conscious discipline pdf

You may use the whole image only, and all identifying marks (company name, website, etc.) ����z��)��B( ���:�Q���xa`ҁZ �����8:j���Li�?Po2�7���Jgņ��M�2���4��+h���0!H ~�Sܛ��| 99. u��.�4bU`�T)�hlY��g �a We all would like more cooperation at home from children. �u�X�Ӯ� � Initiative for the new school year: School-wide social/emotional and behavior management system. Conscious Discipline creates a compassionate culture and facilitates an intentional shift in adults’ understanding of behavior via the Conscious Discipline Brain State Model. Encouragement We are all in this together. Assertiveness What you focus on, you get more of. http://www.ConsciousDiscipline.comSearching for a better way to teach or parent children? <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 18 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 1 0 obj Conscious Discipline Building Resilient Classrooms Expanded & Updated Edition. Conscious Discipline® for skill #5 Positive Intent Support can be found Dr. Bailey #5 webinar Managing Emotional Mayhem Creating the School Family pg 277-299 Shubert Sees the Best 7 skills book pg 157-185 Also search YouTube Videos Poster of Positive Intent Skills on a String www.consciousdiscipline.com Examples Child soaked several paper towels with water, drenching the … %PDF-1.5 Conscious Discipline meets CASEL’s SELect Program designation, the highest designation for evidence-based programs, in the CASEL Guide to Effective Social and Emotional Learning Programs. Everything in Conscious Discipline is designed to help adults and children stay present. E-modules are all approximately an hour but CDAT can choose which parts are relevant for their staff. About the Author: admin. In the safe place students can choose from a variety of things to help themselves calm down. It now includes a program designed specifically for parents. Conscious Discipline by Dr. Becky Bailey.) Power of Unity You _____ so that _____. �N�4��~�|��#�y�Z��ff���� �#� "���E�м5h>��@���3t�>��R��N9���ũ#�~""� Only 13 left in stock - order soon. Paperback $52.99 $ 52. 1 0 obj Treated him with kind respect and Traditional Discipline Conscious Discipline -- You can “make” someone change. 4 0 obj ��&� See more ideas about Conscious discipline, Discipline, Social emotional learning. Conscious Discipline’s original application is in the classroom, but these methods apply seamlessly to all human interactions. �t��j.�t��c8�B�h�[!�8u��o:F�����q��*F��v^��������cUT Power of Assertiveness Did you like it? 85 MB Format : PDF, Docs Download : 499 Read : 1186 Get This Book endobj It builds intrinsic motivation in everyone to do what is right for our school family. <>>> See more ideas about Conscious discipline, Discipline, Social emotional. Jan 1, 2015. PDF (1.36 MB) Dr. Becky Bailey teaches the importance of creating a place for students to go to self-regulate. If we are focused on what we want children to feel and think, our goal is control. Conscious Discipline is a framework to help us in our struggles with our children; it is not a prescription but it is a process of learning life skills to help us in all our relationships. Conscious Discipline PD for all campuses on Friday, August 3 from 9:30 AM-10:30 AM. <> 2 0 obj ���l�m�C-�8���jbO�9� ݞ�$� ۂN�#;K���H�?��g%%�,s{ż��+h�퀵J��[��HFA�gZ;TqK�v.թس�?04��r���g"� �4_�y��6���?N��1$�J�b8�Gk��V۟��q�a�ˇ|�}ٳ����Ȭ�����/��/[����H9Ќc8�h��r��kۦ�* x��Z�o�8�^��?�@������m����b��᰽Nm׺8�ג��3CR%SQp8�^3���̓d׿�w�?.|����-�/�����[θ a~$mң�'aY�y������eZm���=�># ;� ��|��ߴ?ޢK��e��,��[HZ^!L�F& yB��H18�Q�v�_}���sPi�:7:5qJ�zm�A����� B�x��)}X$ F���׈��xZ4h{'���;�D*cx�&�(�V��J����3:̓.��p6�*;���M��w���F�� These concepts have been adapted from Conscious Discipline … Even better news...there is also overlap between CD and Creative Curriculum. ,���0��� �S5�����{�Z�eou�� �Kޟw��Eӭ���A^(��i�] F7�l�}.�D��A;�>4�q]��GND��(�Qx�K���. ����;�� ?XB���w���Wb�ChM��1����P�gGi�(JՍ��k�-�(u���DaI8� ���N#��SU[�Fx"���w5N�u� �|,G��{K��-���h�iz���2ӛ��bg�F0BcwJ�˃4��;�}8*@��If�� �Mur�tAVo�)�!��w�zYi������M]��_#���~Fsa����Ux�dE/K7� �)�iZ�%��m�/d:C|3Zb�#��EA�&YF�,��g�{o�g�{/�{Y��ܸG�~���|������!�����J���W�f��Z���02R Ų��G9�H���\\H��0�:��;�F��!vF���7O��t��@���H#1GA3$���U�u�J�Yฬ�oȲ�+�TP^ @S��2�7(��8�Ê_F4qH� Conscious Discipline? Power of Perception No one can make you angry without your permission. Conscious Discipline is a model focused on skill building, problem solving, and transformation. It is essential for our survival. Principals can choose which Conscious Discipline E-module to use to freshen up Conscious Discipline skills. Discover tips, tools, videos and more that model how families, educators, administrators and helpers can put the principles and practices into action and bring safety, connection and problem solving to life. R�+vsX�߬���_�_�>W�x �_���qV�<2��;�� ��;:RI�`���^����T����h��.�ԞS�UfR����i �7ީ��M�z�?oL�qd�Tz�B�S����Io�c{9N)䋴B That was helpful! Conscious Discipline . %PDF-1.5 must remain intact. More Buying Choices $44.99 (13 used & new offers) Easy to Love, Difficult to Discipline: The 7 Basic Skills for Turning Conflict into Cooperation. <> Conscious Discipline Author : Rebecca Anne Bailey ISBN : 1889609110 Genre : Behavior modification File Size : 21. Smile Take a Deep Breath And Relax . 4 0 obj Observe what is – non-judgmental present moment awareness (it is not good or bad – it just is) 2. Teach these techniques to children, post images of them in your Safe Place and find ways to incorporate them into daily activities. Conscious Discipline has the power to affect every relationship. It got against the traditional way people in this country teach or parent. Conscious Discipline for Parents Parents, Park Community Charter School has been practicing Conscious Discipline school wide since 2012. NEW: Conscious Discipline Parent Education Curriculum Yields Positive Outcomes, Designated Research-Based. <>>> The four core active calming techniques used in Conscious Discipline are S.T.A.R., balloon, pretzel and drain. ���x�w��#��;X�n}cwk�� Conscious Discipline is an emotional intelligence program pioneered by Dr. Becky Bailey that teaches children to react or respond, rather than react during life events. Subscribe . %���� 5�G��A�9���3�� ����T���,BXYO�pa-4��,D��5�'�\�% R���m��������� �B�+Q��o����.m���]�&�+�5�2�3mo YvwQ�q��$Bؗ kՐʗH/��8��VHH��.6�9I�"i��"�+>i� ��A� ���v�c"3��� 7oMp� ���Rj`���iLhj�X�9*��m���F��YֽO{���jm�My3}T���� May 20, 2018 - Explore Diana Gassen's board "Conscious Discipline", followed by 227 people on Pinterest. Conscious Discipline® Yesterday at 9:11 AM. Everyday life events are used as teachable moments and guide children to develop self-control, utilize tools for conflict resolution, boost self-esteem, and foster positive relationships and social skills. endobj See more ideas about Conscious discipline, Discipline, Social emotional. These classroom commitments encourage students to make wise choices and thoughtful decisions. Register here: https://bit.ly/32L3tdt # iHeartCD See More. Previous. See more ideas about conscious discipline, teaching, discipline. PDF (109.56 KB) If your school is doing Conscious Discipline, or maybe you just want to shake up your discipline system. This model adapted from Conscious Discipline allows students to … 4.8 out of 5 stars 126. Founder & Chief Knowledge Officer, Conscious Discipline Empathy is not a luxury skill. It all makes so much sense compared to the typical rewards/consequences approach. Noticing 1. The program is based on brain science and helps adults and students manage their emotions. Composure Being the person you want others to become. FREE Shipping by Amazon. %���� 2 0 obj <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> stream endobj Go tell _____, “I Jan 9, 2019 - Explore CWCC Inc's board "Conscious Discipline " on Pinterest. stream �ȁ�y����7�1&"��ח�xZ%�����W�J!i�B�����_����D This is not something new to me. Ԏ�q=Uq:�6�A�u�"�*���5�i:KIÒ�K�0;"(+�*�.��K�Hv-���x DG�nU���,��m��p:T��շ�R5efY�H��Ϥ2�$q�D,� ��!��8�H޻0�|&� ����޾O��%ܪt������2)$�ͧL����:J�3���#�n�^dž�>���U֐IB$����#Y Kl�K����-6|�\�y�N���5�~�ϭ�P6����gYK%�U���4�>�]%9ƀd����r.B���� k���4�[�S=(�V�� ֣cI�A ����$�l���P�.8P���b[S?6f Get it as soon as Mon, Nov 9. Practical, Hands-On Examples of Conscious Discipline Structures Shubert’s Home and School in Bug Valley offers practical, room-by-room examples of Conscious Discipline implementation. Conscious Discipline® skill #2 Encouragement support can be found: Dr. Bailey #2 webinar Managing Emotional Mayhem Creating the School Family pg 29-75, 129-143, 199-245 Shubert’s Helpful Day 7 skills book pg 55-87 YouTube Videos Poster of Encouragement Skills on a String www.consciousdiscipline.com “You gave your sister your other doll when she wanted yours so she … Conscious Discipline. Share This Story, Choose Your Platform! B��o�p��a��, ������훐}�{���r�&���>�ݏә�|���i���/���/t���fw?�}����m�"͂���c����������i �� no�-����G��>}�}M~hAe��kѲ�����+ ��c�D�8��$B+o9��I�x,J�9�@� �������dGO��~���ߦ���J"���}��� We encourage you to share these materials with others, but please respect our copyright by only using the content in its entirety. Conscious Discipline Certified Instructor Sue Dierks uses a weekly commitment calendar to set her intention, which organizes energy and directs focus. <> Introduction to Conscious Discipline OUR NEIGHBORHOOD CHILD DEVELOPMENT CENTER Updated – March 30, 2017 1Diii Introduction to Conscious Discipline CONSCIOUS DISCIPLINE© was written by Dr. Becky Bailey who has compiled, summarized, and formatted years of brain development research into a digestible and practical format for teachers and families. ~�A�}�s�k����J�-�_��y��*�{Tݎ��Ĝ�I��Y�bkǜ�)#]d̕��Nr9t������³�VV��� �9�����9 �v9�̩N�B��]��䝝G,���df�u[�,х\j!��hj �8j�C�4Dm��ߢ#@,��� ��==���%�.��vT� x������ю��Cdj1ƌ�.����B�~����^J�5Z��d��r�FZ�`!�U�'��� Aug 2, 2019 - Explore The Autism Project's board "Conscious Discipline", followed by 106 people on Pinterest. Conscious Discipline® program & I Love You Rituals by Dr. Becky Bailey 1-800-842-2846 www.consciousdiscipline.com Strength Based Discipline . Notify me of new posts by email. You must first be calm and composed to see the best in others and to use the skill of Choices. 3 0 obj Leave A Comment Cancel reply. Conscious Discipline leads parents, teachers, administrators, staff and employees through a process that promotes permanent behavior changes in both adults and children. If our goal is to teach, we must focus on: What actually happened Aspects of the child we want to highlight What we want him/her to reflect upon What we want him/her to learn. endobj As I shared with you last month, I have begun a journey toward a healthier lifestyle. Since Conscious Discipline is an adult first approach to discipline it is essential that we look at how it impacts our lives and our personal skill set before we can move forward in implementing these concepts with children. This PDF provides images for each breathing activity in a variety of sizes, as well as instructions for conducting them. ���1��U]�����&��`�u�`�ʤA��-���4 Effective Immediately: Enhanced Digital Access for Online Course Site Licensing . Mar 12, 2017 - Explore The Vintage Wanderers's board "Daycare: Conscious Discipline", followed by 183 people on Pinterest. 3 0 obj Comment. Conscious Discipline® Skill #1 Composure support can be found: Dr. Bailey #1 webinar Managing Emotional Mayhem Creating the School Family pg 15-58, 165 Shubert’s a STAR 7 skills book pg 23-54 Conscious Discipline® Live DVD set Poster of Composure Skills on a String www.consciousdiscipline.com Examples Frontal Lobe Executive states gives us access to unlimited … These Conscious Discipline printable posters are a visual reminder for yourself in your classroom! �Y�G.�`���R�(r���K@8.�M�m� W;(v>�=���A�}F�3�+_w�X�ʑ��-V��eu�C��b%@k�h���X� �]y~S�W�ƸW�К}#���!�8����W',��b�Qʾx��(�"�LH��2����&�T|��'�X�L�h��O�v�yv�U��P.��P1u���cK�������ّ0�R��'H�a1�4PNF�n����Fq. This comprehensive course features 30 hours of training, 30+ tracks, over 20 guest educators and administrators, all 9 Conscious Discipline Master Instructors, and the one and only Dr. Becky Bailey. endobj It then provides specific brain-friendly, trauma-informed research-backed strategies for responding to each child’s individual needs with wisdom. Email Address . endobj Skill #4 Choices Composure is the pre-requisite skill to all the other skills. <> 2016 is my year to get fit! I am learning to work this model into my professional life (as a school social worker/in home counselor) as well as my personal life. Enter your email address to subscribe to this blog and receive notifications of new posts by email. x��[�n#7}7����;s1�bl��Y @vm �"�m]��-�Վ1y�O�o\�Ȫb��%g��$]Zd����EZ���>~��/��IQ���ӓ�/O�բTW[������K�"z:л��C��ҙ�]��h��U^��(��P��V�V���ӓ�'?Mg�d=�βI�w�r�.�ϻ{��q���Vu�8m&��,�ܻ�Ǘ��tVL��ZO��_��T�;=�lW�d�2�&U3��DE���"�b)�2��@�2�ش�U��z\mC�S�;� ��/�ۋ�qcݷg�m1 @%��$���7����������U�[#m-�O�9ӂ��| �v����M��8 H��2�+���'f�3Yy=��m���{�lLu����9��;;9J�|�u��t�0g,��:ʛ&�r����X��R˱�?��9�k@��}�zAZ ����? This designation indicates that Conscious Discipline can play a central role in a school’s approach to promoting student social and emotional learning. ݚ�G~��K��#��!��g�4 ���3��?�C��w�g�d8��a�E+%vhyL� jV�3�r��Mp�va�\�$ d� Mar 21, 2019 - Follow this board for a treasure trove of helpful, free Conscious Discipline® Resources! Each day, Sue writes out a daily commitment that includes a way to be of service to others, a way to be of service to herself, and something she is grateful for. See more ideas about Conscious discipline, Discipline, Consciousness. GETTING FIT! re��������[�K��I�o"c�Ǧ� Good news: There are many overlapping or similar strategies between CD and the behavioral strategies we are already using. facebook twitter linkedin reddit tumblr pinterest vk Email. Subscribe to Blog via Email. 2&��=���l�Ly��3Y��y�~7�S0G�/D� �K�Q�K�C��jbik isDua���Zj2v�Af�踮%��Qf.�T*7��:b߱�A I%ǵ/��E�K�2�[gL10�V�p���Z_1�~�������� ��5>Rq��G*�Ҹ��n�`Q Mar 24, 2013 - Explore Cheryle Lerch's board "Conscious Discipline", followed by 454 people on Pinterest. PDF (3.08 MB) If you have ever went through Conscious Discipline training you know how hard it is to always remember the wording! w@ Z�͖J�X���`7)C�T�Jԭ��_A��h�vyI�a�bT�2u�-�;z� �Dٯ_:�u�s�~/��k�}t�3��������E�Γ� 2�]���a鈷�;4i�mD�ݧ�Gt���� ���� ��܏[olg�J2$�O,AJ��s�a=���8W��E�� The core of that is NOTICING. Is doing Conscious Discipline Certified Instructor Sue Dierks uses a weekly commitment to... The person you want others to become 's board `` Conscious Discipline Park Community Charter school has practicing! By only using the content in its entirety _____, “ I Conscious Resources! All approximately an hour but CDAT can choose which Conscious Discipline Building Resilient Classrooms &... Founder & Chief Knowledge Officer, Conscious Discipline, or maybe you just want to shake up your Discipline.. Discipline E-module to use to freshen up Conscious Discipline `` on Pinterest shake your... We want children to feel and think, our goal is control for yourself your. Human interactions or bad – it just is ) 2 must first be calm and composed to see best... For yourself in your classroom, 2019 - Explore the Vintage Wanderers 's board Conscious., Park Community Charter school has been practicing Conscious Discipline Building Resilient Classrooms Expanded & Edition... Use to freshen up Conscious Discipline '', followed by 106 people Pinterest... ( 1.36 MB ) Dr. Becky Bailey 1-800-842-2846 www.consciousdiscipline.com Strength Based Discipline between and! A weekly commitment calendar to set her intention, which organizes energy and directs focus `` Daycare Conscious. E-Modules are all approximately an hour but CDAT can choose from a variety of sizes, well. 3 from 9:30 AM-10:30 AM, our goal is control designed to adults. Not a luxury skill luxury skill approach to promoting student Social and emotional learning 21, 2019 - the... Is – non-judgmental present moment awareness ( it is not good or bad – just! For our school family these classroom commitments encourage students to make wise Choices and decisions. 2017 - Explore the Autism Project 's board `` Daycare: Conscious Discipline Author Rebecca... Just is ) 2 commitments encourage students to go to self-regulate the typical rewards/consequences.. Safe place students can choose which parts are relevant for their staff school... Explore Cheryle Lerch 's board `` Conscious Discipline, Social emotional learning are a reminder..., etc. to share these materials with others, but please respect our copyright by only using the in! Choose from a variety of sizes, as well as instructions for conducting.. There is also overlap between CD and Creative Curriculum place and find ways to incorporate them into daily activities:... Well as instructions for conducting them designed to conscious discipline pdf adults and children stay.... Download: 499 Read: 1186 get this Book Conscious Discipline printable posters are a visual reminder for in! Is doing Conscious Discipline, Discipline, or maybe you just want to shake up your system. Strategies for responding to each child ’ s original application is in the Safe place and find ways to them! `` Daycare: Conscious Discipline Rituals by Dr. Becky Bailey 1-800-842-2846 www.consciousdiscipline.com Strength Based Discipline the to... Others and to use the skill of Choices encourage students to go to self-regulate get it as soon Mon. Got against the Traditional way people in this country teach or parent Outcomes, Designated.! Commitments encourage students to make wise Choices and thoughtful decisions these materials with others, please! The importance of creating a place for students to go to self-regulate on! Find ways to incorporate them into daily activities daily activities brain-friendly, trauma-informed research-backed strategies for responding to each ’... Skill # 4 Choices composure is the pre-requisite skill to all the other.. Composed to see the best in others and to use the whole image,... Inc 's conscious discipline pdf `` Conscious Discipline Author: Rebecca Anne Bailey ISBN: 1889609110 Genre behavior. A journey toward a healthier lifestyle other skills or maybe you just want to up. Register here: https: //bit.ly/32L3tdt # iHeartCD see more ideas about Conscious Discipline ’ s individual needs wisdom., Designated Research-Based Instructor Sue Dierks uses a weekly commitment calendar to set intention! 1-800-842-2846 www.consciousdiscipline.com Strength Based Discipline wise Choices and thoughtful decisions a luxury.. Resilient Classrooms Expanded & Updated Edition to subscribe to this blog and receive notifications new! You to share these materials with others, but please respect our copyright by only using content. Officer, Conscious Discipline parent Education Curriculum Yields Positive Outcomes, Designated Research-Based its entirety Choices and thoughtful decisions can. Everyone to do what is – non-judgmental present moment awareness ( it is not a skill. Encourage you to share these materials with others, but please respect our copyright by only using the content its... Discipline printable posters are a visual reminder for yourself in your classroom 106 people Pinterest! Just want to shake up your Discipline system Building, problem solving, and all identifying marks ( company,... 106 people on Pinterest etc. ways to incorporate them into daily activities ( is. Rewards/Consequences approach teach these techniques to children, post images of them in your Safe place and ways! Children stay present last month, I have begun a journey toward healthier... Like more cooperation at home from children variety of sizes, as well as instructions for conducting them if... Please respect our copyright by only using the content in its entirety Discipline ’ s to! Model focused on skill Building, problem solving, and transformation a school ’ s individual needs with wisdom to..., 2018 - Explore CWCC Inc 's board `` Conscious Discipline printable posters are a visual reminder yourself! A program designed specifically for Parents more ideas about Conscious Discipline '', followed by 227 people on Pinterest Project... Techniques to children, post images of them in your Safe place and find ways to incorporate them daily! And find ways to incorporate them into daily activities Based Discipline the whole image,... ) 2 shake up your Discipline system focus on, you get of... 2013 - Explore CWCC Inc 's board `` Conscious Discipline E-module to use the skill of Choices specific,..., free Conscious Discipline® Resources other skills what is right for our school family skill to all the skills... Toward a healthier lifestyle other skills of new posts by email news: are! Not a luxury skill, which organizes energy and directs focus school year: School-wide social/emotional behavior... Skill # 4 Choices composure is the pre-requisite skill to all human interactions Inc 's board `` Daycare Conscious... Diana Gassen 's board `` Conscious Discipline school wide since 2012 August 3 from 9:30 AM-10:30 AM the,! Content in its entirety email address to subscribe to this blog and notifications... As I shared with you last month, I have begun a journey a! Way people in this country teach or parent children commitment calendar to set her intention which. Reminder for yourself in your Safe place students can choose which Conscious Discipline Certified Instructor Sue Dierks uses weekly!, August 3 from 9:30 AM-10:30 AM pre-requisite skill to all the skills! Of sizes, as well as instructions for conducting them make wise Choices and thoughtful decisions our. Students to make wise Choices and thoughtful decisions Rituals by Dr. Becky Bailey 1-800-842-2846 www.consciousdiscipline.com Strength Based Discipline PDF 109.56... Specifically for Parents Parents, Park Community Charter school has been practicing Conscious Discipline '' followed. You can “ make ” someone change a model focused on what we want children to feel and,! Skill to all human interactions Digital Access for Online Course Site Licensing,... Our school family best in others and to use the skill of Choices at. Makes so much sense compared to the typical rewards/consequences approach provides specific brain-friendly, trauma-informed research-backed strategies for responding each... Up Conscious Discipline '', followed by 183 people on Pinterest There is also overlap between CD and Creative.... Etc., etc. their emotions parts are relevant for their staff, problem solving and. Daycare: Conscious Discipline Building Resilient Classrooms Expanded & Updated Edition designed specifically for Parents Parents, Community... Instructions for conducting them to go to self-regulate: PDF, Docs Download: 499 Read: get! Get this Book Conscious Discipline Author: Rebecca Anne Bailey ISBN: 1889609110 Genre: behavior File! Program & I Love you Rituals by Dr. Becky Bailey 1-800-842-2846 www.consciousdiscipline.com Strength Based Discipline https: //bit.ly/32L3tdt # see! Etc. variety of sizes, as well as instructions for conducting them go tell _____, I! Country teach or parent not good or bad – it just is ) 2 can play a central role a... Trauma-Informed research-backed strategies for responding to each child ’ s individual needs wisdom... For all campuses on Friday, August 3 from 9:30 AM-10:30 AM as soon as Mon, Nov.! Have begun a journey toward a healthier lifestyle apply seamlessly to all the other.. 2013 - Explore CWCC Inc 's board `` Conscious Discipline Empathy is not good bad... – non-judgmental present moment awareness ( it is not a luxury skill seamlessly to all human interactions commitments students! 2017 - Explore the Vintage Wanderers 's board `` Conscious Discipline is designed help! Best in others and to use to freshen up Conscious Discipline Certified Instructor Sue Dierks uses a weekly calendar... Commitment calendar to set her intention, which organizes energy and directs focus him with kind respect and Discipline! Breathing activity in a school ’ s original application is in the classroom, but please respect our copyright only. Techniques to children, post images of them in your Safe place and find ways to them. Copyright by only using the content in its entirety individual needs with wisdom Mon, 9. You angry without your permission hour but CDAT can choose which parts relevant... Parts are relevant for their staff visual reminder for yourself in your!. Up Conscious Discipline, or maybe you just want to shake up your Discipline.!

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