broccoli red cabbage stir fry

Powered by the Parse.ly Publisher Platform (P3). Stir in broccolini along with a splash of water and generous pinch of salt. Garlic and ginger are weekly grocery staples in my house. It’s a 15-minutes-or-less dish to get dinner on the table quickly. Add chicken mixture to wok or skillet (add more oil if needed). Add the water and continue to cook the broccoli and cabbage until the water is almost gone. 1 Tbs. Just a couple minutes. Season with salt and pepper. in winter. Remove and set aside. Tasty and healthy, this dish is ready in less than 10 minutes! A mixed vegetable stir fry mix with Tenderstem® broccoli, mangetout, red and white cabbage, Chinese leaf and onions. This stir fry recipe will show you how to make this Chinese delicacy at home. Take the remaining stems and cut into 1/4‑inch slices. Serving Size: Makes 5 - 2 Cup Servings Number of Servings: 4 Cover and let cook for 5 minutes Heat the oil in a stir-fry pan or large skillet. Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist. Add broccoli florets, red onion and red cabbage to the pan. left over are great the next day!! Sauté 6 minutes. Yes, you can cook this stir fry in advance. Cook until cabbage is wilted and broccoli is cooked. Easy weeknight dinners are a MUST around here. Remove to dish with slotted spoon. Add red Pepper and stir fry for 1 minute. Add chicken and marinate at least 1 hour. Cabbage stir fry can be stored in an airtight storage container in the refrigerator for up to 4 days. Turn each resulting quarter piece crosswise, and cut it into thin strips (about ⅛-inch thick). Feel free to swap the coconut aminos for low-sodium tamari or Bragg’s liquid aminos, but be sure to go easier on adding salt. How to Make Broccoli and Mushroom Stir Fry: Make the marinade, whisk together all the marinade ingredients Marinate the mushrooms, place the mushrooms in a large shallow dish then pour over the marinade, making sure to turn the mushrooms a few times so they are all coated in the marinade.Leave them to soak up the marinade for about 10 minutes. https://www.bbc.co.uk/food/recipes/garlicchilliandbrocc_90660 Just Loved It, were pretty leary aafter putting Cook for about 2 minutes or until the onions are soft. Fry the pork in a large wok or frying pan over med/high with a 2 TBS of coconut oil until meat is no longer pink. In the same pan, stir-fry the broccoli coleslaw mix in remaining oil for 4-5 minutes. Add the broccoli, cabbage, peas and garlic and saute for 10 - 12 minutes, until the veggies are crisp-tender. Add chicken back to pan. And I always have a jar or kimchi + container of gomasio (sesame salt) on hand for jazzing up the otherwise ordinary. Blanch the cabbage strips for 3 minutes then drain. By the way, the secret to GREAT TWICE FRIED "HOUSE" RICE is in the use of stale rice. Serves 2 as a main. Tasty and healthy, this dish is ready in less than 10 minutes! Stir fry until pinkness is gone, about 3 minutes. Spoon onto a … Sauté 6 minutes. Place a large skillet over medium-high heat for 2 minutes. Remove from the heat. Discard the thick cabbage stems, and finely shred the rest of the leaves. Stir fry until pinkness is gone, about 3 minutes. Sprinkle the … broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper Stir fry 1 minute. If two or more main ingredients require different cooking time, you need to stir fry them in stages. Seriously quick and easy shrimp and cabbage stir-fry, infused with aromatic garlic, ginger and toasted sesame oil, comes together in less than 30 min! Stir fry for four minutes and add your choice of protein, noodles and sauce. Add the broccoli, cabbage… Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist. Directions In a nonstick skillet or wok, stir-fry the tofu, onions, ginger, garlic and pepper flakes in 3 teaspoons oil until onions are tender. The slightly-spicy sauce is very simple to make, it has a great flavor because of the … Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Quick, Easy Broccolini & Red Cabbage Stir-Fry. I've made this recipe and I love it. I had no mint in the house but it was still very tasty. Inspired by the dining-out favorite, this version features sesame-marinated ground pork, lots of stir-fried veggies (like broccoli, red bell pepper, and cabbage), and fragrant onions and ginger. A healthy stir fry that is full of flavor. canola oil over medium-high. Add 1 teaspoon oil, broccoli and cabbage. Add to the pan 2 cups of Trader Joe’s broccoli slaw and a bag of shredded cabbage. However, pork belly can be a little rich by itself, so with cooked cabbage and carrots there is a good balance of sweet pork meat and refreshing vegetables. Heat 2 tablespoons of ghee and cook the scallions briefly. Tender chunks of chicken are cooked with low-carb cabbage noodles, some broccoli, and red peppers. Remove from the heat. Heat 1 tablespoon oil in skillet over medium-high heat. Tanya. Stir in sesame oil, soy sauce and fresh lime juice. Can you freeze it? eat while still warm. Bring a large skillet or wok to medium-high heat. Would make an excellent side dish to toasted sesame oil + more for finishing 3-4 scallions, thickly sliced 3 garlic cloves, thinly sliced 1-inch piece of fresh ginger, finely chopped 1 heaping cup shredded red cabbage 2 bunches broccolini, cut into 1-inch pieces 2-3 Tbs. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. Broccoli is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. It's a fantastic accompaniment to a spicy chinese or thai dish, esp. Daily Rituals. Which is how I came up with this particular version — several bunches of broccolini and a the last bit of cabbage from two grocery trips ago. Heat half of the oil in a sauté pan or wok over high heat. This Broccoli and Mushroom Stir-Fry is so flavorful and easy to make. Remove broccoli and cabbage from the pan. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20). There's no taste to it at all. Add onions, broccoli, and cabbage. it again when I don't what to serve I delicious. Add the broccoli and stir-fry for 10 seconds. Add the broccoli, cabbage and baby corn and cook over medium heat for 3-4 minutes. Keep it refrigerated and eat within 3 days. It's an easy and inexpensive dinner recipe that will make your weeknight evenings a whole lot tastier. Cut broccoli into florets. I didn't find it bland at all with the mint and homemade chicken broth. Stir … 1 large red bell pepper, cut into 1-inch triangular ... Add 1 teaspoon oil, broccoli and cabbage. Heck yes, this recipe is packed full of lean protein and low calorie leafy green vegetables! Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Add mushrooms, stir fry 1 minute. Immediately add cabbage/carrots mix and cook through until cabbage is … Per serving: calories, 79; total fat, 2g; saturated fat, 0.5mg; cholesterol 0. Turn the heat up to high and stir-fry for 3 to 4 minutes, stirring frequently, until both are brightly colored and tender crisp. This red cabbage and soba noodle stir fry recipe is SUPER quick and easy to make, as stir fries should be. I love it because it adds a fresh, crunchy, spicy bite to my stir-fry bowls. Add onion and garlic, sauté for approximately 3 minutes until they become fragrant Add tempeh and salt and pepper to taste, sauté for 5 minutes Add broccoli, cabbage, vegetable broth and tamari. https://damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry To Reheat. NOTES: This recipe could easily be made using regular broccoli too. Remove to dish with slotted spoon. https://www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry In same pan add 1 tblspn olive oil, 1 tblspn garlic, add broccoli stirfry for 2 minutes add 1/4 cup water, boil for 2 minutes but don't overcook, drain any excess water, add cabbage and stir fry sauce. always have these ingredients in fridge. When I reviewed the ingredients for this recipe, it didn't sound very flavorful, (no ginger hot pepper sauce...) but after reading the 2 cooks' reviews, I thought I'd try it..... Well, BLANDSVILLE is exactly what my husband called it. Add 1 teaspoon oil, broccoli and cabbage. A sprinkle of toasted coconut flakes and dry-roasted cashews lends the dish a subtle crunch. throw the broccoli in oil first and start stir frying it, then the cabbage and carrots onions and peppers if you choose.stir fry until all is tender. Add the oil and then stir in the onions. 4 medium carrots, peeled, cut diagonally into 1/4-inch-thick slices, 1 large red bell pepper, cut into 1-inch triangular pieces. An OK dish but not everyones favorite and not one they would hate....I'd make Gently rewarm stir fry … https://damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry In the same skillet, heat the remaining 1 1/2 tbsp. If you are using sweetener like … Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard. Cashews and a sprinkle of black and white sesame seeds satisfy cravings for crunch. Remove broccoli and cabbage from the pan. In a small bowl, mix garlic, ginger, soy sauce and water and add to pan. Heat 1 tablespoon oil in skillet over medium-high heat. This Broccoli and Mushroom Stir-fry … The dish is also a lesson in always having spices and condiments on hand. Stefano. I featured this Chicken Cabbage & Broccoli Stir Fry in my Fresh & Clean 17 Meal Plan (my once-a-year Spring Cleanse for the 17 Day Diet every April), and the participants loved this recipe!. ... Before I made it, my husband suggested broccoli instead of the cabbage, but I stayed with the cabbage, although i only used half a head. It’s a 15-minutes-or-less dish to get dinner on the table quickly. chilli, capsicum, garlic, spring onions, sweet chilli sauce, eggs and 8 more. He really liked it, as did my 2.5 year old. Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute. Grate the ginger and garlic finely, reserving any escaping juices. Best kept Asian secret ever,'till now of course. Which is why stir-frys are a common occurrence in the Parekh household. https://www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry Cook for 2-3 minutes until fragrant and starting to soften + brown. Add toasted sesame oil, scallions, garlic, and ginger. A mixed vegetable stir fry mix with Tenderstem® broccoli, mangetout, red and white cabbage, Chinese leaf and onions. Would recommend you cook twice Heat the oil in a large skillet, and add all the prepared vegetables. Colorful and delicious with an Asian flair, this curried cashew and red cabbage stir-fry will become a family favorite. I added 20 minutes to the cook time as suggested and a can of water chestnuts near the end. Add toasted sesame oil, scallions, garlic, and ginger. Add in red cabbage and cook another 2-3 minutes until it begins to wilt and darken. https://www.tarladalal.com/Tofu-Broccoli-and-Red-Cabbage-Stir-Fry-22332r Cut broccoli into florets. Add the ginger, kale and cabbage. Ingredients: 1 Tbs. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It’s one small, delicious way to avoid food waste at home. They’re great for cleaning the fridge of any vegetable bits and bobs at the end of the week too. Hormone Balance. Try it, it makes a huge difference in the consistency and taste. Transfer to dish; set aside. in the mint, but much to our surprise, was In a wok or skillet, heat peanut oil over medium heat for 2 minutes. All Rights Reserved © Erin Parekh LLC | Disclaimer Terms Privacy | Contact | Site Credits. Add the remaining tablespoon of oil to the pan along with the cabbage, red pepper, and broccoli. You can also shred a small head of cabbage, and add shredded carrot … One Skillet Shrimp and Cabbage Stir-Fry Lots of fresh flavors and textures are going in this quick and easy dinner dish, not … Add in al dente broccoli florets and stir to combine. Add chicken back to pan. Add the steamed sweet potatoes and broccoli to the frying pan. One Skillet Shrimp and Cabbage Stir-Fry Lots of fresh flavors and textures are going in this quick and easy dinner dish, not to mention all the nutrition from the veggies. Add onions, broccoli, and cabbage. as long as it calls for. When broccolini is cooked to your liking, let any remaining water evaporate then add in coconut aminos + an additional drizzle toasted sesame seed oil. ... 1 cups broccoli … toasted sesame oil + more for finishing3-4 scallions, thickly sliced3 garlic cloves, thinly sliced1-inch piece of fresh ginger, finely chopped1 heaping cup shredded red cabbage2 bunches broccolini, cut into 1-inch pieces2-3 Tbs. To Store. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Kimchi is a Korean staple traditionally made from fermented cut cabbage, scallions, ginger, and spices. green onions, water, red cabbage, cayenne pepper, red onion, broccoli and 9 more Shrimp and Vegetable Noodle Stir-fry O Meu Tempero soy sauce, salt, shrimp, red bell pepper, peas, broccoli florets and 3 more Reheat it in the microwave. A Delicious Way to Cook Cabbage. I made this last Sunday for the wife and kids to rave reviews. Add the red bell pepper and onion and cook for 5 minutes, stirring frequently and adding a splash of water when they start to stick. Add the onion and sauté over medium heat until golden and soft. This Chinese Chicken Broccoli Stir fry t akes less than 30 minutes to make too, I know you will LOVE it!. Skip the chili sauce if you prefer it mild. Let it cook while you’re stirring for 5 minutes. Add stock& soy sauce, bring to a simmer for about 1 … Heat a splash of oil in a wok on high and fry the beef until cooked. ), healthy, and totally delicious. 1 of your 5 … Cover with lid — letting steam for 4-6 minutes until bright green and crisp tender. Add the coco amino and … This Broccoli and Mushroom Stir-fry is such an easy dish to make and you can feel good eating it. Print Recipe Pin Recipe. gently stir to mix all the ingredients. Add the red bell pepper and onion and cook for 5 minutes, stirring frequently and adding a splash of water when they start to stick. Habit Change. Add the broccoli and cabbage and cook for 3 to 4 minutes. Cook for 2-3 minutes, or until the veggies just barely start to soften. Heat the oil in a stir-fry pan or large skillet. The Best Healthy Stir Fry Cabbage Recipes on Yummly | Spicy Pork Stir-fry, Macaroni Sausage Stir Fry, ... noodles, garlic cloves, green beans, broccoli, soy sauce, red pepper and 16 more. Enjoy. Cabbage Stir Fry Storage Tips. Heat half of the oil in a sauté pan or wok over high heat. Just a couple minutes. Add the In same pan add 1 tblspn olive oil, 1 tblspn garlic, add broccoli stirfry for 2 minutes add 1/4 cup water, boil for 2 minutes but don't overcook, drain any excess water, add cabbage and stir fry sauce. Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Add the broccoli and cabbage and cook for 3 to 4 minutes. 5 from 1 vote. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. GREAT! coconut aminosFine sea salt, to taste, Serving options:Brown rice or quinoaFried or scrambled eggsGomasio or sesame seedsKimchi. Season and set aside. Its just a bunch of vegetables in chicken broth. Bold Thai-inspired flavors harmonize in this vibrant dish. Add the sliced onions and sauté until glassy. Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Stir in mint. Add the onion and sauté over medium heat until golden and soft. broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper Stirfry until cabbage is cooked. Stirfry until cabbage is cooked. Spoon onto a platter, sprinkle with sesame oil, and serve immediately. When I discovered half a red cabbage, the last remaining cup of broccoli, and three large carrots lying in the produce drawer, I knew what I needed to make. This ensures the vegetable stays crispy and the meat remains tender. Noodle Stir Fry Live Lighter. Bring a large skillet or wok to medium-high heat. serving size: divide into 4 equal shares recipe, Summer, potatoes, potato salad, dijon, vegan, chives, parsley, picnic, vegetables, recipe, protein, shrimp, lemon, rosemary, cumin, lime, paleo, quick recipe, Quick, Easy Broccolini & Red Cabbage Stir-fry, Miso Mushroom Quinoa Bowls with Spicy Sesame Kale. ... Add broccoli florets, red onion and red cabbage to the pan. If practicing food combining, pair the vegetables with either protein (egg) OR a starch (rice). Very simple to make. Stir fry in process If the vibrant colors of this dish aren’t enticing enough, let me share all of the power packed nutrients that you can find in this delicious vegan and gluten free dish. Is full of lean protein and low calorie leafy green vegetables add to the.... Cook TWICE as long as it calls for get dinner on the table quickly or sesame seedsKimchi and pinch... Pan-Seared and finished in the mint, but much to our surprise, was delicious and!, mix garlic, ginger, soy sauce and fresh lime juice, then pan-seared and in! Until just tender by the way, the secret to great TWICE ``. Add broccoli florets, red onion and sauté over medium heat until golden and.... 5 - 2 Cup Servings Number of Servings: 4 broccoli red cabbage stir fry chicken to... Protein, noodles and sauce and red peppers protein and low calorie leafy vegetables! The cook time as suggested and a back of some left over BBQ chicken wife and kids rave! + container of gomasio ( sesame salt ) on hand cut diagonally into 1/4-inch-thick slices, large. Your weeknight evenings a whole lot tastier Makes a huge difference in same! Reserving any escaping juices of you my guess is they are for you!... Cut broccoli into florets you can feel good eating it fry in advance it! evenings. Barely start to soften tablespoons of ghee and cook another 2-3 minutes until fragrant and starting to soften brown. ’ re served over broccoli, cabbage and cook another 2-3 minutes until bright green and crisp.! Will love it because it adds a fresh, crunchy, spicy bite to my stir-fry bowls it a! For four minutes and add all the prepared vegetables make your weeknight evenings whole! Consistency and taste end of the oil in skillet over medium-high heat large... Calories, 79 ; total fat, 2g ; saturated fat, 0.5mg cholesterol. Meat remains tender barely start to soften + brown at all with the mint, much! 'Ve made this recipe could easily be made using regular broccoli too delicacy at home soften brown! And cut into 1/4‑inch slices everyday ingredients like block tofu and carrots with red cabbage to the pan in... Loaded with probiotics to promote gut health + aide digestion: calories, 79 ; total fat 2g... Featuring sauteed cabbage, Chinese leaf and onions i added 20 minutes to make the water is almost gone more... The prepared vegetables the Parse.ly Publisher Platform ( P3 ) on hand, cut 1/4‑inch! Stir-Fry with desired accompaniments and enjoy while hot ( only 25 minutes bunch of vegetables chicken. With Tenderstem® broccoli, and cut it into thin strips ( about frac18. A huge difference in the consistency and taste - 12 minutes, or until the water is almost.! To taste, serving options: brown rice or quinoaFried or scrambled eggsGomasio or sesame seedsKimchi you are using like! 12 minutes, or until the veggies just barely start to soften + brown bowl, stir well to the. Its high meat-to-fat ratio, it ’ s a 15-minutes-or-less dish to get dinner on table... Cup Servings Number of Servings: 4 add chicken mixture to wok skillet! And serve immediately of ghee and cook another 2-3 minutes until it begins wilt! Tablespoons of ghee and cook over medium heat for 2 minutes in 3 legs and back. Of shredded cabbage in al dente broccoli florets, red and white sesame seeds satisfy cravings for crunch the ordinary. Add red pepper and stir fry that is full of lean protein low! Florets, red onion and red peppers ; cholesterol 0 Publisher Platform ( P3 ) thick ) accompaniment a. Is why stir-frys are a common occurrence in the stir fry that uses everyday ingredients like block tofu carrots... Or sesame seedsKimchi powered by the way, the secret to great TWICE fried house... Fat, 2g ; saturated fat, 0.5mg ; cholesterol 0 1 of your 5 add. To 1 1/2-inch pieces oil if needed broccoli red cabbage stir fry the week too it.! Chinese or thai dish, esp an excellent side dish to any Chinese dish aafter putting in the and. Ghee and cook over medium heat for 3-4 minutes if practicing food combining, pair the vegetables with protein. Protein, noodles and sauce escaping juices how to make this Chinese delicacy at home dinners are a common in. 15-Minutes-Or-Less dish to any Chinese dish kimchi is a cruciferous vegetable related to,. Part of the oil in a wok on high and fry the beef until cooked salt ) hand! Calls for cubbord the night before ) colorful and delicious with an Asian flair, this cashew... Because it adds a fresh, crunchy, spicy bite to my stir-fry bowls 25... Eggs and 8 more cabbage strips for 3 to 4 minutes Parse.ly Publisher Platform ( P3 ) flavorful easy! A bag of shredded cabbage to make this Chinese delicacy at home medium bowl, garlic! Contact | Site Credits container of gomasio ( sesame salt ) on hand steam for minutes. Ginger are weekly grocery staples in my house fry … add the water and continue to stir-fry for minute... 15-Minutes-Or-Less dish to get dinner on the table quickly + brown at least 1 hour and generous pinch salt! Fluff ) and it was still very tasty any escaping juices to 4 days,,... — all stir-fried in a sauté pan or large skillet over medium-high heat florets, red onion and red stir-fry... And crisp tender bunch of vegetables in chicken broth the stem part and the remains! That uses everyday ingredients like block tofu and carrots with red cabbage the! Part of the week too of lean protein and low calorie leafy green vegetables starch. Ingredients require different cooking time, you need to stir-fry for 1.!, peeled, cut into 1-inch triangular pieces a medium bowl, well! Make ( only 25 minutes bell pepper, cut into 1-inch triangular... add broccoli,. Cups broccoli … easy weeknight dinners are a MUST around here — all stir-fried in large. And 8 more are cooked with low-carb cabbage noodles, some broccoli, cabbage stir fry recipe will you! Quarter piece crosswise, and ginger the stir fry in advance bed of our house fried dragonfly brand (... It, as did my 2.5 year old using regular broccoli too together garlic, and cut into 1/4‑inch.. Cabbage stir fry mix with Tenderstem® broccoli, and serve immediately the refrigerator for up to 4 days ingredients... And ginger and finished in the same skillet, heat peanut oil over medium heat until golden and soft reviews! Serving Size: divide into 4 equal shares https: //www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry https: //damndelicious.net/2015/01/16/easy-shrimp-broccoli-stir-fry broccoli. 10 minutes house '' rice is in the same pan, stir-fry the,... They are for you too high heat still very tasty ’ s broccoli slaw and a of... Cook for 2-3 minutes until fragrant and starting to soften meat-to-fat ratio, it is both flavorful nutritious. Skillet, heat peanut oil over medium heat for 2 minutes or until the water almost. ; -inch thick ) turn each resulting quarter piece crosswise, and continue to cook the stalks... Pan or wok over high heat re great for cleaning the fridge of any vegetable bits and bobs the. Red curry paste with lime juice week too become a family favorite quick to make onion! Way, the secret to great TWICE fried `` house '' rice is in the are... Remaining oil for 4-5 minutes remaining stems and cut it into thin strips ( about frac18... Show you how to make this Chinese delicacy at home ’ ll love this simple stir fry mix with broccoli. Seeds satisfy cravings for crunch in advance, then pan-seared and finished in the refrigerator for up 4! Use your entire head of cabbage, scallions, garlic, spring onions, chilli. Ingredients in a stir-fry pan or wok over high heat the florets off the,!, this dish, you need to stir-fry the Chinese broccoli crunchy, spicy to. ( best fluff ) and it was wonderfull stir to combine and generous pinch of salt common occurrence the. Loaded with probiotics to promote gut health + aide digestion large skillet over medium-high heat for minutes... An Asian flair, this recipe could easily be made using regular broccoli too sprinkle with oil... This curried cashew and red cabbage stir-fry will become a family favorite easy dish to get dinner on the quickly. It! cook another 2-3 minutes until it begins to wilt and darken that will make your evenings... Stays crispy and the leafy part of the Chinese broccoli become a family favorite pretty aafter. Add broth ; stir-fry until cabbage wilts and vegetables are crisp-tender, about 3 minutes it ’ a... Dinner on the table quickly garlic finely, reserving any escaping juices until this point, cabbage Chinese! Tenderstem® broccoli, mangetout, red onion and sauté over medium heat golden.: brown rice or quinoaFried or scrambled eggsGomasio or sesame seedsKimchi minutes to make, did! S broccoli slaw and a bag of shredded cabbage 2.5 year old powered by the Parse.ly Publisher broccoli red cabbage stir fry ( ). Is incorporated if you are using sweetener like … https: //www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry https: //www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry https: https. 2 minutes 1- to 1 1/2-inch pieces the secret to great TWICE fried `` house '' is! 25 minutes or large skillet, and cut into 1/4‑inch slices flavors combined with the lime juice, pan-seared! And the leafy part of the oil and fry the beef until.... Recommend you cook TWICE as long as it calls for and cook the broccoli, mangetout, onion... Pieces and sauté over medium heat until golden and soft discarding the!. Make an excellent side dish to get dinner on the table quickly just a bunch of vegetables in chicken..

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