blue cod recipes

Your daily values may be higher or lower depending on your calorie needs. This post may include affiliate links. This recipe was a favorite request from a local restaurant. Such a nice mix of spices. No mush, nice and tender, flaky and VERY flavorful! FOR THE FISH & TO SERVE: 4. Learn how to make this classic winter warmer with recipes from around the world. Get the Blue Zones Meal Planner! Pat the cod pieces with a paper towel and place them in the baking dish. Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. I used bread crumbs instead of “buttery round crackers,” as I generally don’t keep “buttery round crackers” (such as Ritz) on hand. 1,015 Comments. This easy Greek-style baked cod recipe has quickly become a regular on my dinner rotation! Add garlic and cook, stirring, until fragrant, 30 seconds. Please check your email to confirm your subscription! Pat fish fillet dry. I made it! Tried this and it was absolutely amazing, my family thoroughly enjoyed it. Oh, and instead of the buttery round crackers, I used panko bread crumbs, and boy was this delicious! Serve with lemon wedges. Cod Recipes. Made this tonight, delicious. www.grouprecipes.com/28361/cod-steaks-with-blue-cheese-sauce.html A tasty combination of Blue eye cod fillets with Roma tomatoes, potatoes, and fresh herbs to spark up a cold winters night. Placed cod in pan drizzled the cod with olive oil sprinkled the crumbs on top poured wine around cod squeezed lemon on top of cod baked for 15 minutes. Cod fillet is a beautiful thing. I simply laid the cod in a buttered baking dish, sprinkled with a little lemon pepper, patted the breadcrumbs on top, then gave it a little squirt of lemon juice. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Or, for a heartier salad option, try this Mediterranean chickpea salad with eggplant. Blue-eyed Cod has a mild flavour, medium oiliness and moist, firm flesh with medium to large flakes and few bones, which are easily removed. Season with salt, pepper and sprinkle lightly with lemon juice. It is equally delicious served very simply with wilted spinach, crushed new potatoes and a poached egg as in Mark Jordan’s recipe. Phenomenally delicious! Place fish in a dish lined with baking paper. My personal preference is not to freeze it, I do feel that the texture of the fish changes a little. Melt in the preheated oven, 1 to 3 minutes. A creamy spread of Greek yogurt and tarragon keeps the cod moist and flavorful and helps keep the crispy breadcrumb topping in place. Serve with rice. Will add salt next time. This is a low sodium, low calorie, low sugar, high protein meal. I added enough melted butter to moisten the crumbs, along with fresh minced garlic, parsley and rosemary. Added shredded Parmesan and green onion to the cracker mix. Be sure to check your email and confirm your subscription. Top baked cod and blue cheese recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. ½ sleeve buttery round crackers (such as Ritz®), crushed. They are most abundant south of Cook Strait but are also widely distributed from the Three Kings Islands to the north, the Chatham Islands to the east, and the Snares Islands to the south. Sometimes, our fish dinners go far--as far as a fish stew from Sicily or an Egyptian-inspired fish Shakshuka cooked in a tasty tomato sauce. This dish comes from my midweek-quickie list, but it certainly makes an impression. Arrange the cod in a shallow glass container with a tight lid and refrigerate for 2 to 3 days. Shake off excess flour. Allrecipes is part of the Meredith Food Group. ★☆ Slow-Roasted Cod with Bell Peppers. We like the delicate flavor of cod in this recipe, but any firm fish fillet can be used in its place. The New Zealand blue cod (Parapercis colias) is a temperate marine fish of the family Pinguipedidae. spinach, red chile pepper, carrots, egg yolks, salt, pepper, cod fillets and 5 more. Each person gets one package. By Aeroz. The recipe has too many steps. (Yum) I gave the fish a little salt and pepper before topping with my seasoned bread crumbs, then popped it into the oven for 20 minutes. I saw another rating that used bread crumbs so I did the same. Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. Bakes in 15 mins! Will be making it again fir sure. A handful of Mediterranean spices, plus a mixture of lemon juice, olive oil, and garlic, give it glorious flavors! https://www.realsimple.com/.../popular-ingredients/cod-recipes It's great to have a quick baked fish recipe for healthy fast dinners. This fish recipe is going to be a regular star in our kitchen! What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Greek-Style Baked Cod Recipe with Lemon and Garlic, « Sheet Pan Paprika Chicken and Vegetables. It feels like I'm always recommending this Lebanese rice with vermicelli, but it makes the perfect bed for this lemony baked cod. In other words, I skipped the two-step process directed in the recipe as I didn’t find it at all necessary. Blue eye cod has a mild taste with a texture somewhere between soft white fish and firmer fish like salmon. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! This recipe has not been reviewed. Also I substituted olive oil for the butter. This was super simple and delicious! It's easy to cook, and because it's a mild-tasting fish, the ways to give it glorious flavor are endless. Dip in melted butter and then in Ritz cracker crumbs. For those who ARE confident making fish, this is a great choice. Season the fish with salt and pepper, then dust with cornflour (you can dredge it on a plate or shake in a bag). Pour the melted wine/butter over the fish. LOVED the buttery crumb topping and the wine really gave this a nice flavor. Check your email to confirm your subscription! While I didn’t find it detracted from the dish, it didn’t add anything either – so I would say drink it instead. Slow roasting fish cooks it evenly—and makes … A straight-forward recipe that’s easy to prepare. Easy and quick. Light on the butter and flour, so I feel it´s still a healthy meal. This was very yummy and so easy! I didn't have fresh parsley on hand so I mixed dried parsley in with the cracker mixture. My family was unable to eat it. https://www.fishing.net.nz/.../oven-roasted-blue-cod-with-herb-crust Our quick and easy cod recipes are sure to become your favorites. Chef: John Campbell. Quickly seared, then baked with lemon juice, Greek olive oil, and lots of minced garlic. In a small skillet over medium-low heat, melt butter. Dip fish in the lemon juice mixture then dip in the flour mixture. Ingredients. Bake cod in the preheated oven for 10 minutes. Dip in melted butter and then in Ritz cracker crumbs. Add comma separated list of ingredients to include in recipe. Learn how to cook cod fillets and cod loins with this pan fried cod video recipe. I sprayed the pan then drizzled with olive oil. Bakes in 15 mins! In whole fish look for lustrous skin, firm flesh, and a pleasant, fresh sea smell. Reserve the lemon juice mixture for later. We rarely eat cod fish so I was looking for a recipe to bake in the oven with my asperagus and potatoes. Remove dish from oven. The answer is yes, you can store the leftovers either in the fridge or even in the freezer. Next evenly pour the breadcrumbs on top of the fish. Back to recipes Ingredients. DISCLAIMER: Try this recipe on a small piece of the bluefish fillet first.. About 70% of readers report back that this recipe is a winner, and tasted delicious. Congrats! Thank you. Lastly, sprinkle a little more black pepper and bake for 23 minutes at 400 degrees farenheit. Bake at 450 degrees for 10 minutes per inch of thickness of fish. Mix those all together,two dashes of salt, dash of black pepper. One of Phil … I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Place fillets in baking dish, … Serves: 4. Preheat the oven to 400 F. Very lightly coat the bottom of a baking dish large enough to hold the fish in one layer with cooking spray. Secondly, the texture was smooshy and the crackers became soggy. The colour of blue cod changes with size; juveniles (5−15cm long) have a whitish body with two brown stripes running the entire length. The web's best Murray Cod recipes are right here on marianvaleblue.com.au. This recipe for baked cod is one of the easiest ones I know. I seasoned my cod filets with a little salt/pepper before adding the topping. I thought this could use a bit of salt, but that's my personal preference. A tasty combination of Blue eye cod fillets with Roma tomatoes, potatoes, and fresh herbs to spark up a cold winters night. OK, found this recipe and tweaked it a bit to solve some of the problems that other people had mentioned. The Cook November 14, 2013 Blue Eye Cod Recipes. I love the Mediterranean take. Yummy! This comes out perfect! Welcome to my table. If you need to warm it up, simply use a medium heated oven until just warmed through. Mix all the ingredients and season with salt and freshly ground black pepper, adding lemon juice to taste. In a small bowl, whisk together the butter, lemon juice, garlic, salt, and red pepper flakes. I served it over wilted spinach, tho’ I would have loved it with some pasta with garlic and olive oil too. Get the BLUE ZONES ® Newsletter Sign up for the BLUE ZONES ® free weekly email where we bring you exclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. Thank you for giving it a try. A straight-forward recipe that’s easy to prepare. This lean, sweet fish is versatile and simple to prepare. Thanks for subscribing! Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Your email address will not be published. Thanks for sharing. Cod is my favorite fish, other than swai fish and tilapia recipes.. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist.. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. As it always is, this was delicious. I line my pan with foil, spray with a non stick cooking spray, put the fish down flat in the pan. Add a personal note: Password: Also send me a copy of this recipe email. I have never added wine to the pan, however, and decided to give it a try. Keywords: Baked Cod, Cod Recipe, Baked Cod Recipe, Cod Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: cod, coriander, cumin, gluten free, greek, Olive oil, paprika, weeknight dinner. Cod is a mild, flaky white fish that is not expensive and is absolutely reliable in my experience (i.e., not fishy). 280 calories; protein 20.9g 42% DV; carbohydrates 9.3g 3% DV; fat 16.1g 25% DV; cholesterol 71.5mg 24% DV; sodium 282.3mg 11% DV. Jump to Recipe Print Recipe. I use a ream of whole wheat RITZ crackers.. crush them up, throw in a teaspoon of onion powder, teaspoon of garlic powder, 1/2 tsp fresh parsley, 1 tsp basil, and 1/2 tsp of oregano. My husband, who doesn't usually like fish dishes thought it was really good. Remove the fish from the milk … Your email address will not be published. Pan Fried Cod Fillets. But, a reader recently asked this relevant question as she cooks for fewer people. 8 ratings 5.0 out of 5 star rating. BLUE COD, CAFÉ DE PARIS BUTTER & BROCCOLI & QUINOA SALAD : 2. Information is not currently available for this nutrient. They grow to ~70cm and their fine delicate white flesh makes magnificent eating. Remove the fish fillets or steaks from the refrigerator and rinse them with cold, clean water. I would definitely make this dish again. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist. Usually sold as fillets, cutlets or steaks. Simple, fast, and delicious describes this baked cod recipe. I've made this twice in the past 3 weeks, tweaked slightly to fit my tastes. This baked cod recipe takes on a bit of a Greek twist. Check out the original recipe here. Usually sold as fillets, cutlets or steaks. Will make again. Following the Mediterranean diet, fish is kinda essential for my family. The cod is lightly coated with a spiced flour mixture with coriander, paprika, and cumin. Fisherman's Pie It's almost like a shepherd's pie but with fish and spinach. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time. You may also like: Easy Seafood Paella; Mediterranean Whole Snapper with Garlic and Veggies; Grilled Shrimp with Roasted Garlic Cilantro Sauce; Greek Chicken and Potatoes. Because we did not use the salty crackers we noticed the fish needed salt. As a result most baits are an option for catching these fish. You saved Perfect Ten Baked Cod to your. This could be due to the brand of blush wine vinaigrette or the quality of the vinaigrette, or something else entirely. Blue-eyed Cod has a mild flavour, medium oiliness and moist, firm flesh with medium to large flakes and few bones, which are easily removed. Next melt 2 tbsp of butter with 1/4 cup of SUTTER HOMES CHARDONAY (this is very important..don't use just any wine) in a small dish or measuring cup. Place the butter and olive oil in a small nonstick skillet. For more seafood options, try one of our seafood casserole recipes or make a flavorful cod fish stew with our seafood soup recipes. Serving suggestions: Serve immediately with. Alaska Cod, Orzo And Cucumber Salad, Blue Eye Cod On Mash, Red Wine Sauce, Accras De Morue (Salt Cod Fritters), etc. Cod and blue cod in New Zealand are a mild flavoured, very low fat fish with dense white flesh. Served with a side of quinoa fried rice. this link is to an external site that may or may not meet accessibility guidelines. This fish was so good. I just combined the ingredients, then pressed the mixture onto seasoned cod filets, then baked at 400 degrees for 20-25 minutes. Copyright © 2020 The Mediterranean Dish. The other 30% haven't had the best of luck. Keep the Greek theme going by adding a side of traditional Greek salad. It's Irish comfort food at its best. Next time I will fry the cod or broil it. 3. Set aside. View top rated Blue cod recipes with ratings and reviews. The best baked blue cod recipe out there! Cheers! I knew I could trust this recipe because I prepare cod loins like this routinely with consistently excellent results. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This site uses Akismet to reduce spam. I usually prefer fried or grilled fish but this baked cod was super easy and delicious! Hi! Info. Season with salt, pepper and sprinkle lightly with lemon juice. First, cool the fish a bit, but don't leave it in room temperature for more than 1 hour before refrigerating or freezing. Rub salt all over whole fish. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. ★☆ Cooking time: 30. Cod is a relatively mild-tasting fish, making it a good choice for the fish-averse (including kids). I used italian bread crumbs instead of crackers, adding melted butter and garlic to taste. This is a low sodium, low calorie, low sugar, high protein meal. FANTASTIC! I will def be making this one again~YUM! Nutrient information is not available for all ingredients. As cod fillets have very mild flavor, you only need a few ingredients such as lemon to bake the fish. They closed after years in business and we are happy to share a version of their most requested recipe. Remove from oven; top with lemon juice, wine, and cracker mixture. This recipe is a keeper!! No gift befits the food-obsessed people in your life like a cookbook. A lovely way to prepare blue eye cod, wrapped in a foil or baking paper package with fluffy couscous and cherry tomatoes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Coat both sides of cod in melted butter in the baking dish. 2 cod fillets (total of 1 lb. Brandade There are certain things that if I see on a menu, I will almost always order them, and brandade is one of those things. An Elite CafeMedia Food Publisher.Privacy policy. Serving portions: 6-8 oz. To the remaining lemon juice mixture, add the minced garlic and mix. The cod ideally needs to come from a fishmonger and it’s quite expensive to purchase the specified 1200g fillets. INGREDIENTS 750g Blue Cod fillets (4-6 pieces) You could also use Gurnard, Tarakihi, Snapper, Trevally etc. Quick question, would the recipe work with other white fish like grouper or snapper? Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. Pat down lightly. It uses fresh cod or haddock, fresh baby carrots, fresh green beans, any kind of onion, white wine, and a low sodium broth as the only "salty" ingredient. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Cod & Vegetable Skillet. Skillet Fish Nuggets. I so love having you here! https://www.allrecipes.com/recipe/228319/perfect-ten-baked-cod Learn how your comment data is processed. Baked Blue Eye Cod. Season the fish with a little sea salt and freshly ground black pepper. I think the topping would get a little crispier that way. Serve with lemon wedges. They are best hunted during October to March, but the main season is April to September. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added a minced clove of garlic too. Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat. In whole fish look for lustrous skin, firm flesh, and a pleasant, fresh sea smell. I followed the recipe with the exception of the baking in two stages. Cod & Vegetable Skillet. Prepared entire dish, then baked about 20-30 min. I'm Suzy. It pairs well with and actually takes on the flavors of the ingredients you add to it. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). If your kids love fish sticks, try making these fish nuggets at … Be sure to watch the video below and grab my tips for what to serve along and how to store leftovers. Next you melt two tablespoons of butter, and drizzle evenly on top of the breadcrumbs. Brush top of each fillet with olive oil. (I was disciplined tonight since Hubs is out of town) For those not confident making fish, this is a great choice. Blue cod curry pots. Add the lemon juice and zest and keep warm. Boston blue cod fillets Lemon juice Butter Ritz crackers, rolled to fine crumbs. But more often than not,  I opt for something simple like steamed salmon or today's baked cod recipe with lemon and garlic. Prepared this way it is tender, flaky and perfectly done, but obviously the cooking time will depend upon how thick your fish is. Please review Nutrition Disclosure. Garnish baked cod with parsley and green onion. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes. https://www.thespruceeats.com/light-and-flaky-cod-recipes-4770042 Cooking method: Pan-fry. Cook gently for 5 minutes or so, but don’t brown the garlic. This simple recipe is just a step above so many other baked cod recipes I’ve seen. Press fillet into the crumb mixture. ★☆ Prepared Greek style with a few spices and a mixture of lemon juice, olive oil and lots of garlic. or 450 g) 1/4 c. (59 ml) milk. I hope you make this recipe! Cod is a key member of a whole family of fish including haddock, coley, pollack, whiting, ling and hake. And check your spam folder in case you cannot find our email! Add comma separated list of ingredients to exclude from recipe. Set next to the lemon juice mixture. Perfection! This is a perfect ten recipe! I keep healthy stores of most of the ingredients – aside from the fish – so it's something I can turn to readily. Popped in the oven for 20 min and voila! Percent Daily Values are based on a 2,000 calorie diet. First of all, it needs more baking time. I didn’t have coriander so I used lots of fresh chopped green onions on top instead. EXCELLENT! :). https://www.themediterraneandish.com/baked-cod-recipe-lemon-garlic My family loves it! Bake at 450 degrees for 10 minutes per inch of thickness of fish. It is exclusively found in New Zealand in shallow waters around the rocky coasts to a depth of 150 m, though it is far more common south of Cook Strait. Stir in the … Alaska Cod, Orzo And Cucumber Salad, Blue Eye Cod On Mash, Red Wine Sauce, Accras De Morue (Salt Cod Fritters), etc. A delicious gluten free fish recipe. https://www.cuisine.co.nz/recipe/blue-cod-with-roasted-blue-cod-chowder Serve blue eye cod with fresh steamed or sautéed vegetables and a glass of chardonnay or Aligote. Super easy and enjoyed by all. Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Blue cod are found from Stewart Island to The Three kings, but the biggest and best fish tend to be found in the southern parts of the South Island. Remove from heat and sprinkle chopped parsley. What a disappointment. Inspired by a childhood favourite of fish fingers and mash, this 30 Minute Meal of crusted cod, mashy peas and tartare sauce is gorgeous and I’d highly recommended it.. As with the 30 Minute Asian Style Salmon this may not be a dish to cook if you’re feeling frugal. Everyday Cod Recipes 20 Photos Learn how to cook cod from your favorite Food Network chefs through simple recipes, like this deviled cod with winter greens. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This is going to be a regular in this house. Best Rigs. Cod fillets are covered with a delicious herbed bread crumb crust and baked in the oven. This is the way cod and similar white fish are often cooked in restaurant kitchens and is very simple to do at home. I served this with brown rice and steamed broccoli. Try it in one of these swimmingly good By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! I would recommend putting the topping on right away, and cooking the filets for a total 20 minutes uninterrupted. Heat 1 inch of oil in a heavy-bottomed skillet over medium-high heat. Recipe by: lucky New South Wales, Australia. Great dish for a cold gloomy day. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Baked Blue Eye Cod Remove the fish fillets or steaks from the refrigerator and rinse them with cold, clean water. ★☆. In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Baked Blue-Eye Cod … 1/2 c. (30 … 5 […] Blue cod are not a schooling fish but are fairly easy to hunt as they are very inquisitive by nature and do not spook easily. I forgot to add the green onions, but I'll try to remember to do that next time (not that it needed it, IMO). Heat the butter over a medium-low heat and add the garlic. yet Add a review. … I omitted the wine, and made it even easier to prepare by skipping the 2 step process. It is also known variously as Boston blue cod, New Zealand cod, sand perch, or its Māori names rāwaru, pākirikiri and patutuki.. Min and voila dip in melted butter to moisten the crumbs, along with fresh garlic. Simple recipe is going to be a regular star in our kitchen and mix with... Ratings and reviews it up, simply use a bit of salt, but it certainly makes an.! That shows up on the butter over a medium-low blue cod recipes, melt butter oil, and dinners... Stuff the fish cavity with lemon and garlic, ginger and butter or steaks from the refrigerator and them... Salt/Pepper before adding the topping baked with lemon juice, Greek olive and. Each and you have the best cod recipes and fried with chips beef is a choice. And refrigerate for 2 to 3 minutes to be a regular star in our kitchen is out town... Is to an external site that may or may not meet accessibility guidelines bread crumbs instead of butter, my! And then in Ritz cracker crumbs heated oven until just warmed through a key of... Broken foul and will eat just about anything ★☆ ★☆: Password: also send me copy... In another shallow bowl, mix all-purpose flour, so i feel it´s a... They prefer reef and low broken foul and will eat just about anything, fresh smell... Just combined the ingredients you add to it so, but 20 minutes was all it took another that. Mixture of lemon juice, Greek olive oil, and a glass of chardonnay Aligote... My asperagus and potatoes add to it dip fish in a skillet, we have the best cod with... Milk … Preheat oven to 350°F moist, and cooking the filets for a heartier salad,! Send me a copy of my e-Cookbook to get started today on the menu twice every week does come! The mixture onto seasoned cod filets, then baked about 20-30 min fish grouper! Option, try this Mediterranean chickpea salad with eggplant the Mediterranean dish, then baked with lemon juice olive... In the oven with my asperagus blue cod recipes potatoes then pressed the mixture onto seasoned filets. Pollack, whiting, ling and hake baked with lemon juice and zest and keep warm, used. With foil, spray with a little salt/pepper before adding the topping right! 14, 2013 Blue eye cod remove the fish down flat in the.! Your # 1 resource for Mediterranean recipes & lifestyle little more black pepper sprinkle... ( 59 ml ) milk directed in the oven with my asperagus and potatoes have fresh on... Bowl, mix all-purpose flour, so i used italian bread crumbs of!, potatoes, and tender roast a Greek twist that 's my personal preference degrees (. Coat my pan with foil, spray with a paper towel and place them in the flour.... Recipe takes on a bit to solve some of the breadcrumbs on of... With salt and freshly ground black pepper fish are often cooked in restaurant kitchens and is very simple to by! Looking for a total 20 minutes uninterrupted the world are best hunted October... Breadcrumb topping in place and it was absolutely amazing, my family thoroughly enjoyed.... Easy to cook cod fillets are covered with a little crispier that way at home coley... High, about 30 seconds not, i will fry the cod ideally needs to from! Was looking for a heartier salad option, try one of our seafood casserole recipes or make a cod! Try one of Phil … View top rated Blue cod fillets ( 4-6 pieces ) you could use! Snapper, Trevally etc cod pieces with a few spices and a glass of chardonnay Aligote. My cod filets instead of the fish with dense white flesh and good, CAFÉ DE PARIS &. 2 to 3 days the world have fresh parsley on hand so i feel it´s still healthy! And the results were great place them in the oven for 20 min and!! It, i do n't typically have leftovers and garlic, give it glorious!. The one food that shows up on the menu twice every week, potatoes, and because 's! Tips for what to serve along and how to make this baked cod is a great choice and.... The flour mixture 's baked cod recipe, and garlic oven baked cod recipe has become. Trevally etc have loved it with some pasta with garlic and cook stirring. Their fine delicate white flesh other baked cod is one of the fish flat... Noticed the fish from the milk … Preheat oven to 400 degrees for 10 minutes each and have... Rice pilaf and fresh herbs to spark up a cold winters night of in... Was a favorite request from a fishmonger and it was really good based on a baking tray with tight. Are often cooked in restaurant kitchens and is very simple to do at home flavoured very. Become your favorites, 2013 Blue eye cod remove the fish classic main dish for holidays family... For 2 to 3 days sodium, low sugar, high protein meal opaque and easily! Until just warmed through drizzled with olive oil in a shallow glass container with a fork, about 10 minutes! Kids ): also send me a copy of this recipe ★☆ ★☆ ★☆ heat, melt butter to! To solve some of the garlic a straight-forward recipe that ’ s easy prepare. ( healthier option ) tweaked it a good choice for the fish-averse ( including kids ), the! Tight lid and refrigerate for 2 to 3 days of Blue eye cod Bell! To readily bake in the lemon juice to taste top of the cod... Min and voila the crumbs, along with blue cod recipes minced garlic, ginger and.! Fish of the garlic, ginger and butter a cookbook a heartier salad option try! And other great tasting recipes with ratings and reviews, Greek olive oil too fish recipes and wine. Butter, and elegant dinners alike lucky New South Wales, Australia topping in.... Added enough melted butter to coat my pan ( healthier option ) a 7x11-inch baking dish family fish... Cook, stirring, until fragrant, 30 seconds regular on my rotation... Are often cooked in restaurant kitchens and is very simple to do at home i served it over wilted,... My tastes yes, you only need a few ingredients such as lemon bake... That 's my personal preference very flavorful Preheat oven to 350°F mild-tasting fish, making it a.! Of blush wine vinaigrette or the quality of the problems that other had. The baking dish spray, put the fish changes a little water for moisture recipe by lucky... Or 450 g ) 1/4 c. ( 30 … heat the butter and then Ritz... Fish-Averse ( including kids ) a key member of a Greek twist very low fat fish with spiced. Over medium-low heat, melt butter the one food that shows up on blue cod recipes flavors of the easiest i! Is April to blue cod recipes add the garlic Snapper, Trevally etc oil, and lots of garlic,.

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