whole wheat pita bread nutrition

A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 150 / 2,000 cal left. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Find nutrition facts for over 2,000,000 foods. Track calories, carbs, fat, and 16 other key nutrients. This pita bread recipe is a slight departure from my original recipe (see Danielle’s Perfect Pita Bread). Sign Up. WHOLE WHEAT PITA NUTRITION FACTS. Serving Size : 1 pita. Log In. Its soft texture and delicious whole wheat flavor is far better than any store-bought pita bread I’ve tried. 144 calories for 1 Pita Bread, Lebanese Whole Wheat Pita Bread, Cholesterol 0 mg, Carbohydrates 24.4g, Protein 4g, Fat 4g. Pita Bread We’ve updated our traditional breads with the nutritional blast of flax, oat bran, and whole wheat. Add 1 tbsp olive oil and using hand knead the dough. Calorie breakdown: 8% fat, 78% carbs, 14% protein. Lose weight by tracking your caloric intake quickly and easily. 0 %--Fat. Un-enriched or enriched white pita bread contain 14 percent daily value for manganese. No. The distinctive “pocket” bread PITA. In a large bowl, dissolve yeast in 1/2 cup warm water. You can use either whole wheat pastry flour or whole white wheat which, unlike white flour, is a whole … There are 170 calories in 1 large Whole Wheat Pita Bread. Typically, two slices of whole wheat bread contain fewer calories and a bit more fiber than one whole wheat pita, which has less sodium. Calorie breakdown: 8% fat, 78% carbs, 14% protein. … Weight Watchers 100% Whole Wheat Pita Bread, Pita Bread Factory 100% Whole Wheat Pita Bread, Sara Lee Mr. Pita 100% Whole Wheat Pita Bread, Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. 4 servings per container Serving size 1 Pita approx. 2,000 calories a day is used for general nutrition advice. Start your food diary today! Add dry flour if necessary to avoid sticking the … Add honey; let stand for 5 minutes. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. About Food Exercise Apps Community Blog Shop Premium. This recipe contains no oil at all and is 100% whole grain. It is also a good source of Dietary Fiber, and a very good source of Manganese and Selenium. 6g Protein per serving Pita bread provides 5.5 grams of protein and 33 grams of carbohydrates. 13.3 Net Carbs Per Serving Add to Food Diary Start; Food Tracker. Live Healthy & Happy. Whole pita bread provides less refined carbohydrates which should be avoided. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 g … Find nutrition facts for over 2,000,000 foods. Either of these options can serve as a nutritional base for sandwiches―particularly when they are made with 100 percent whole wheat. In a 1 Whole Wheat Pita Bread (1) there are about 170 calories out of which 15 calories come from fat. 2,000 calories a day is used for general nutrition advice. Mother Nature's Mother Nature's - Whole Wheat Pita Bread. Where do the calories in Whole Wheat Pita (Khoubiz, Pocket) come from? There are 123 calories in 1 medium Whole Wheat Pita Bread. Prep time does not include up to 3 hour rising time. Joseph's Low Carb MINI Pita Bread 6-Pack, Flax, Oat Bran and Whole Wheat, 5g Carbs Per Serving (8 Per Pack, 48 MINI Pita Breads Total) 4.7 out of 5 stars 46 $28.50$28.50 ($0.59/Count) The total fat content of 1 1 Whole Wheat Pita Bread is 1.66 g. Within the fat content, a 1 Whole Wheat Pita Bread contains 0.26 g of saturated fat, 0 g of trans fat, 0.68 g of polyunsaturated fat and 0.22 g of monounsaturated fat. Beat until smooth. Rate this Whole Wheat Pita Bread recipe with 1 cup warm water, 1 (.25 oz) package active dry yeast, 1 tbsp molasses, 1 tsp salt, 1 1/2 cups whole wheat flour, 1 1/2 cups … Nutrition information for Whole Wheat Pita Bread. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. Trader Joe's Whole Wheat Pita Bread (57g), Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. Because you shouldn’t have to sacrifice great taste to be healthy. This Whole Wheat Pita Bread is made with just a few simple pantry ingredients. Log Food. We’ve updated it with healthful ingredients like whole grains, flaxseed, and oat bran, for the ultimate, lower-calorie alternative to sandwich bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie Breakdown: 5% fat, 80% carbs, 15% prot. This recipe calls for both white and whole wheat flour; you can reduce/increase either type of flour to your liking. 17 %6 gProtein. Calories in Whole Wheat Pita Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Pita Bread. Oat bread. About Food Exercise Apps Community Blog Shop Premium. Net carbs: 6 grams. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Joseph’s pita is based on an authentic Syrian recipe handed down through multiple generations. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your … 82 %28 gCarbs. 2.25 oz. Consume whole wheat pita bread to increase the intake of fiber as it per serving offers more than 6 grams of fiber. Get full Whole Wheat Pita Bread Recipe ingredients, how-to directions, calories and nutrition review. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Whole-wheat pita bread provides 11 percent daily value for iron and magnesium content, 12 percent daily value for phosphorus, 56 percent daily value for manganese and 40 percent daily value for selenium. There are 120 calories in 1 medium 100% Whole Wheat Pita Bread. 13.9% 8.3% 77.8% Protein Total Fat Total Carbohydrate 170 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 83 %30 gCarbs. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Pita Bread, Lebanese Whole Wheat Pita Bread How does this food fit into your daily goals? There are 170 calories in 1 large Whole Wheat Pita Bread. Arabic Arabic - Whole Wheat Pita Bread. 2,000 calories a day is used for general nutrition advice. Stir in enough whole wheat flour to form a soft dough. Serving Size : 1 pita (50g) 140 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All trademarks, copyright and other forms of intellectual property are property of their respective owners. main content. Log In. 150 Cal. Pita bread … Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … Main info: Flax Oat Bran and Whole Wheat Flour Pita Bread Josephs Flax Oat Bran and Whole Wheat Flour Pita Bread - Joseph's 1 serving 65.0 calories 9.2 grams carbs 1.3 grams fat 6.5 grams protein 3.9 grams fiber 0 mg cholesterol 0 grams saturated fat 327.0 mg sodium 0 grams sugar 0 grams trans fat Sign Up. Free online calorie counter and diet plan. Calorie Goal 1,850 cal. The good: This food is low in Saturated Fat, and very low in Cholesterol. Turn onto a surface dusted with all-purpose flour; knead until smooth and elastic, about 6-8 minutes. Whole Wheat Pita Bread The Perfect Pita 1 piece 220.0 calories 49.0 grams carbs 1.5 grams fat 8.0 grams protein 6.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 200.0 mg sodium 0 grams sugar 0 … Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Potato Flour, Contains Less than 2% of Each of the Following: Yeast, Let sit 5 to 10 minutes, then gradually mix in the … Add the oil, salt 3 cups of whole wheat flour and remaining water. : Calorie Breakdown: 8% fat, 78% carbs, 14% prot. 2,000 calories a day is used for general nutrition advice. (64g) Amount Per Serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In a bowl mix the water, yeast, molasses, and salt. 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