is kettle corn healthy

https://www.food.com/recipe/old-fashioned-kettle-corn-191886 Gluten Free. Kettle corn is a sweet variety of popcorn that is typically mixed or seasoned with a light-colored refined sugar, salt and oil . Too funny Jocelyn, I … But then my butt hates me, so bring on the healthy popcorn! Print Joy Bauer adds a flavor and nutrient boost to healthy mini cheesecakes and salty sweet kettle corn with seasonal pumpkin. Brown Sugar Kettle Corn is kettle corn’s slightly more fun and mature sibling. The popcorn made with a kettle. Hey, I have a quick and easy dessert/snack for you today: Brown Sugar Kettle Corn. The first step in this kettle corn recipe is to combine 3 kernels of popcorn with the oil and stir to combine (or until the coconut oil melts). ¼ cup vegetable oil. Reply. You can also make it all for your adult self. It was traditionally made in cast iron kettles, hence the name. I use brown sugar to give the popcorn a caramel taste but you could use white sugar as well. Calories. Add corn kernels. Num, num. Servings: 8-9 cups popped popcorn. Remove with oven mits. In this kettle corn recipe, you know exactly what’s going into your popcorn and can control the amount of salt and sugar you add. Nutrition Facts. It's a food you can make with your kids, for them -- on top of them, if you're Nicolas Day. https://www.sixthbloom.com/instant-pot-kettle-corn-snack-recipe If you’re not into kettle corn — we can’t be friends — just kidding, simply omit the maple syrup and just use the coconut oil and salt. Making Kettle Corn at home is so easy and you don’t need any fancy equipment! Hi Natalie, Thank you for sharing this simple & delicious recipe for Homemade Kettle Corn. The unique sweet and salty flavor of kettle corn has made it a sought-after treat at fairs and outdoor festivals everywhere. Sprinkle with the remaining 1/4 teaspoon salt. But in modern times, other types of pots and pans are used. Kettle corn is almost healthy…just a little sugar and a whole lotta whole grain. I followed your directions & was enjoying great kettle corn minutes later. Single serving, 94% fat free, 100 calorie kettle corn flavored popcorn! Healthy Homemade Kettle Corn Warning: this is an addictive popcorn, but it’s made healthy with raw sugar and no hydrogenated oils. Place popcorn in a shallow roasting pan. If using a popcorn maker, stir continuously until the 3 popcorn kernels pop. Carefully measure out the hot bacon grease. Cook Time: 5 minutes. Sprinkle sugar and salt overtop. Place in paper lunch bag, fold top over & staple shut. Mmm. Per 2 Tbsp. Making Kettle Corn at home is so easy and you don’t need any fancy equipment! Easy Homemade Kettle Corn. (34g) Unpopped (Makes 5 cups popped) Servings Per Bag: 1. ¼ cup white sugar. 2. You can use a 6 to 8 quart covered saucepan but make sure to stir it constantly or the kernels will burn. Preparation. Add popping corn, stirring until it’s well coated. Just as its name described, it’s cooked in a kettle. Surely I could do it myself. This ensures the oil is hot enough to pop the rest of the popcorn! Amount of Iron in Healthy Pop Kettle Corn: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change … Dorothy Kern says: January 15, 2015 at 6:42 am LOL!!! Still, as much as I love having a bag of kettle corn in the pantry whenever I need it, I got to thinking…this can’t be that hard to make. Preparation: Mist 2 baking sheets with oil spray and spread out 7 cups popcorn per sheet. Kettle corn is a multigenerational food, much like peanut butter and chicken fingers. We make this for pennies and it’s a treat for the kiddos and adults. Love it!!! Directions for: Kettle Corn Ingredients. Yep, the popcorn that I’ve been eating growing up was the sweet kind, a.k.a. Set a cast iron pot on the grill to preheat for 10 minutes (keep barbeque lid closed). When critics catalog the myriad culinary wonders produced by the American dessert masters known as the Pennsylvania Dutch, kettle corn is consistently ignored. 0 from 0 votes. So off I went to the all-powerful Internet. Directions. In a large pan over medium high heat, heat the bacon fat and oil mixture. The old fashioned popcorn machine used by Chinese street vendors is made with cast iron. Cover the pan with a tight fitting lid and wait for popping to begin. Preheat the oven to 250˚ To make the pumpkin sauce: In a small bowl, add the pumpkin puree, maple syrup, and seasoning blend and mix until well combined. https://kellythekitchenkop.com/recipe-for-kettle-corn-with-coconut-oil Course: Snack. You can pile it high in a big bowl and nestle it in your lap and drink a beer with it and be happy, and if you're doing everything correctly, a little high from sugar. 2. Serving Size: 2 Tbsp. This recipe is really easy. kettle corn. 1. Print Pin Rate. ½ cup popcorn. Unpopped. Place bag on a dinner plate and microwave for about 2 1/2 minutes or until popping slows way down. Salty, sweet, and just a bit caramelly, it’s perfect for movie night or an afternoon snack. You just need 5 ingredients, most of which should already be in your pantry!We’ve already talked about how to make homemade kettle corn before, but let’s go over a few of my tips as a quick refresher.. 1) Use a really large pot. www.myutensilcrock.com/2014/09/25/kettle-corn-fast-easy-healthy Total Time: 10 minutes. #GuiltFreeSnack. One thing made me laugh.. it says 10 servings… Well, for me it was one big bowl. Preheat barbeque to high heat. Drizzle brown sugar mixture over popcorn; toss to coat. Plus it’s healthy, absolutely delicious and as it would turn out, just as addictive as regular kettle corn. Because of its popularity, the sweet and savory snack is also available in many grocery stores in either a pre-popped form or a microwave-ready version. 1/4 cup popping corn; 1/8 teaspoon salt (optional) Instructions: Combine sugar and oil in a small bowl. Not your biggest Dutch oven, but not the teensy tiny sauce pot either. Preheat the oven to 250 F. Mist 2 baking sheets with oil spray and spread out 7 cups popcorn per sheet. Prep Time: 5 minutes. Transfer to a large piece of foil or a large roasting pan; let cool for 1 hour. Healthy Pop® Kettle Corn Minis. Once you try this, you’ll skip the microwave bags from now on! I use coconut oil but you can use canola or corn oil instead. ☆☆☆☆☆ ★ ★ ★ ★ ★ What a great idea to use coconut oil and Splenda! Kettle corn is one of my favorites because sweet and salty rules! Salt to taste. Bake, uncovered, for 20 minutes, stirring once. This is the best kettle corn recipe I've tried. I make it in a Whirleypop stove top popcorn popper. Amt % DV. 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