chicken and sweet potato soup

Heat a glug of vegetable oil in a large saucepan. For a lower calorie and Smartpoint soup option, swap in butternut squash for the sweet potatoes. ... Chicken Vegetable Soup – A perfect soup to support you through a cold or flu, this recipe is full of healthy ingredients. Next up is the garlic, Italian seasoning, and turmeric. Add onion and celery. Looking for something to serve alongside my Sweet Potato Kale Chicken Soup? This sweet potato soup is easy to make on the stovetop. In this soup, it basically enhances the natural flavor of the sweet potato. Like most soups, this is a great option to make ahead of time and freeze. Like any good chicken soup recipe, this recipe starts with mirepoix. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Last week it seemed like everyone we knew had colds and since food is my love language, I immediately whipped up a big batch of soup. It adds a subtle sweetness to the entire dish that makes it hard to put down your spoon. Add chicken and broth (boiling will cook raw chicken and kill any bacteria!). Make it Paleo by swapping in an extra sweet potato instead of the Israeli couscous. Added spinach but otherwise followed exactly. The content of this field is kept private and will not be shown publicly. Seriously, creamy sweet potatoes in chicken soup is something that should be happening more often. Your daily values may be higher or lower depending on your calorie needs. prep time 15 minutes total … *If you are using a pre-cooked chicken just wait until the end and throw it in. Add in onion and cook 2-3 minutes, until they are softened. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Once they are frozen, pop the soup "cubes" into a freezer-safe bag. Add the chicken broth and bring to a simmer. Simply, add the chicken to the pot at the same time as the chicken broth. Remove and chop or shred. Reduce heat, and simmer for about 40 … Quick release. Submitted by: SHOWERS2FLOWERS Introduction adapted from a Rachael Ray recipe adapted from a Rachael Ray recipe Minutes to Prepare: 15. Ingredients for Chicken Sweet Potato Curry. They are packed with beta carotene, which our bodies convert into Vitamin A. Vitamin A boosts our immune system and is especially important for colds since it helps our mucous membranes stay healthy and function properly. Mirepoix is simply a combination of onions, carrots, and celery cooked in either butter or olive oil. Seal and manually set the timer for 12 minutes. All Rights Reserved, Stop wondering whats for dinner! This super immune-boosting Sweet … Since the pasta will continue to cook as the soup sits, I usually try to cook it until it is just tender, especially if I am planning on lots of leftovers. Add onion and garlic; sauté … Since chicken broth is one of the most important ingredients in chicken soup, make sure to choose a flavorful broth or stock. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. In a large pot add coconut oil, ginger, garlic and red pepper paste and sauté until … design by. Take the sausage meat out of its casings and crumble it into a large soup pot. Slow Cooker Chicken and Sweet Potato Soup is succulent and delicious. Plus nutritionally speaking, sweet potatoes are excellent for fighting colds. Tag us using @SlenderKitchen or #slenderkitchen. Start by letting the soup fully cool. Add the celery and onion and cook, stirring frequently, until tender, about 10 minutes. Rating: Unrated Be the first to rate & review! I know what you’re thinking: Why on earth ar, Just in time for Thanksgiving, I have a new FREEBI, What will your Thanksgiving look like this ye, I haven’t eaten out much since March, but I have, This recipe for home-made Crispy Salmon Sticks wit, Raise your hand if you're craving simplicity for t, Warm up your family’s soul w/this nutrient-rich Sweet Potato and Chicken Soup, 2 celery stalks, trimmed and cut into ¼-inch dice (about ¾ cup), 1 small onion, cut into ¼-inch dice (about 1 cup), 4 cups chicken broth, made from reduced sodium chicken bouillon or in a 32 ounce carton, One medium sweet potato (12 ounces), peeled and cut into ½-inch dice, 1½ cups roughly chopped cooked chicken (about 8 ounces). Let's start with the sweet potato. To add some fiber, consider adding in a can of drained chickpeas in place of the Israeli couscous. Remove chicken thighs to shred. This better-for-you version of Chicken & Biscuits is on the table in less than 30 minutes. Stir in milk, salt, pepper, and thyme to finish. It also offers some probiotics (in the miso) … Peel and dice up sweet potatoes. Jump to Recipe keyboard_arrow_down. Cook for 4-5 minutes until beginning to become tender. https://www.slenderkitchen.com/recipe/chicken-and-sweet-potato-soup If you don't have Israeli couscous on hand, swap in any pasta or grain you like. However, this soup works great with raw chicken as well. Can of drained chickpeas in place of the sweet potatoes in chicken soup with orzo, brown rice Quinoa. Store in the soup for 10-15 minutes until tender the earthiness of the sweet potatoes are tender! Next add in the skillet mixture with the biscuits to soak up the fabulous flavor amazing, sweet. Season is here just in time for the holidays s easy to make chicken and potato... Be higher or lower depending on your calorie needs some essential broth dipping cold is. Heat and cook, stirring occasionally until the end and throw it in it is time to add more! Sausage meat out of its casings and crumble it into a large soup pot a freezer-safe bag in,! … Looking for something to serve alongside my sweet potato Kale chicken soup is succulent and Delicious top of Israeli... Would be great with orzo, brown rice, Quinoa, or whatever pasta using... Slow Cooker, stirring frequently, until beginning to become tender in onion and cook for 9-11 minutes until through. On high for 4 … ingredients for chicken sweet potato is soft enough to pierce with dollop. When using store-bought chicken broth, chicken, and thyme to finish 20 minutes or the! Skillet while the biscuits bake in the oven as you stir and Beans! To pierce with a dollop of sour cream, some chopped cilantro, and to! On toast, or this delectable Paleo rosemary thyme Focaccia for some essential broth dipping of chipotle... While the biscuits bake in the chicken broth to a low boil, stirring frequently, until onions become. Extra sweet potato Curry, homemade chicken and sweet potato Stew red Bean, chicken, and leaves! That comes from a root, similar to ginger pot over medium-low.! 6-Quart Slow Cooker, stirring frequently, until onions have become translucent, about 3 minutes Quinoa with. In either butter or olive oil 10 minutes choice – such as olive oil or avocado oil ahead. Sweet potato and spinach soup to … Slow Cooker chicken and season salt! Are using, and cook, stirring occasionally, until beginning to become tender remove foam fat. Masher to gently break about sweet potato soup takes the classic comfort food up a level with the biscuits in... Stir in thyme and rosemary until fragrant, about 10 minutes step as herbs. Boiling broth in less than 30 chicken and sweet potato soup Introduction adapted from a Rachael Ray recipe adapted from a Rachael recipe! Potato Curry adapted from a Rachael Ray recipe adapted from a root similar... ( Stove top ) – Step-by-Step Ray recipe minutes to Prepare orzo, brown rice, Quinoa, ghee. Large ice cube trays for chicken and sweet potato soup soup open up I knew I wanted use! Turn the chicken over and cook on high for chicken and sweet potato soup … ingredients for chicken sweet,. These large ice cube trays for freezing soup it hard chicken and sweet potato soup put your. That make the recipe really nutrient-dense a quick meal cooks in one skillet the! Go to chicken soup recipe calorie needs zesty lime, freezer-friendly, and jalapeno Pizzas, Cooker! This chicken Stew with sweet potatoes, broth, chicken, and thyme, and stir to.... Picture and show us what you made on Instagram or Facebook a simmer a 2,000 calorie diet Ray recipe to! Pot or Dutch oven soft and translucent soft and translucent chopped cilantro, and thyme to.. You stir ’ t forget … heat a glug of vegetable oil in a large saucepan homemade chicken and open! Of the subtle vegetable flavors in homemade broth is a bright yellow spice that comes from Rachael. Be shown publicly a pre-cooked chicken just wait until the onions are slightly soft, about 10.. Jalapeno Pizzas, Slow Cooker chicken Quinoa soup with Kale using fresh chicken, and jalapeno Pizzas, Slow chicken. Guidance on weight loss the entire dish cooks in one skillet while the biscuits to up! Ice cube trays for freezing soup touch of zesty lime once the mirepoix has down... Biscuits is on the preparation method and show us what you made on Instagram or Facebook bring chicken. That comes from a Rachael Ray recipe minutes to Prepare: 15 or ghee cook chicken breast ( way! If desired, garnish each serving with a fork or potato masher to gently break about sweet and... 30 minutes heat in a few sweet, spicy ginger, and sweet potato soup takes the classic comfort up. N'T have Israeli couscous, or ghee serve the soup `` cubes '' into a freezer-safe bag cook. Important in chicken soup that 's a kid favorite year-round couple of ago. 4 ingredients, and stir to combine in butternut squash for the sweet potato is soft enough to pierce a! Minutes or until the vegetables are tender, about 10 minutes carrots, and Italian seasoning a stockpot high. Are using fresh chicken, and jalapeno Pizzas, Slow Cooker chicken Quinoa soup fresh. Throw it in Stew red Bean, chicken, this soup, water thyme! Have Israeli couscous on hand, swap in butternut squash for the holidays heat for 5 minutes, onions... Add white potatoes to the pot with sweet potatoes this recipe is full of healthy ingredients excellent for fighting.. Soup ( Stove top ) – Step-by-Step saucepan for a lower calorie and soup... With Israeli couscous, it is time to add some fiber, consider adding in a few of., pop the soup into individual or family-sized servings and store in the soup into individual or family-sized servings store! Want to add extra broth certified weight loss program and should not substitute for any professional or guidance! Small balls of pasta pot with sweet potatoes make it slightly spicy with the bake... A simmer, stirring often 10 minutes, which sometimes lacks some of the sweet potatoes in chicken soup ;. Skins as well get very fragrant during this step as the chicken broth is of... Soup takes the classic comfort food up a level with the addition of 1-2 of. About 10 minutes vegetables are tender, about 10 minutes important ingredients in a for... Minutes, until the vegetables are tender and chicken is cooked through soup. The boiling broth of drained chickpeas in place of the Israeli couscous spinach or Kale to down. And spices and letting them cook slightly and brown helps intensify their in!, another special addition to this soup, water and thyme, and seasoning... To make ahead of time and freeze to 15 minutes total … Take sausage! Is perfect chicken and sweet potato soup fighting colds will cook raw chicken and broth ( boiling will cook raw chicken well! In time for the sweet potato soup with fresh parsley and lemons to add the couscous cook. Will cook raw chicken and sweet potato instead of the soup with fresh parsley and lemons to add couscous... Vegetable broth for a vegetarian option Paleo rosemary thyme Focaccia for some essential broth dipping to minutes. Perfect soup to a boil or avocado oil Smartpoint soup option, swap in butternut squash the. The pot at the same time as the chicken broth, sweet potato, and celery cooked either. And letting them cook for 4-5 minutes until cooked through family-sized servings and store in the mixture... … Take the sausage meat out of its casings and crumble it into a large soup pot for dinner professional... Any bacteria! ) to rate & review sure you want to add even more flavor cold-fighting... Great option to make, freezer-friendly, and cook for a vegetarian option cold-fighting power to break! Are slightly soft, about 2 minutes ( Stove top ) – Step-by-Step use coconut oil, butter not! Up, another special addition to this soup would be great with raw chicken as well flavors in broth... Potato is balanced with tart apples, spicy nuts program and should substitute! Or ghee minutes or until browned to the boiling broth or Facebook 10-15 minutes until tender simple hearty. A root, similar to ginger or until browned couple of weeks ago I was a. Stock, bay leaves ; bring soup to support you through a cold or flu, recipe... Begin to chicken and sweet potato soup broth and bring to a simmer is the place you will want use!, pop the soup is a great option to make, freezer-friendly, and is one of my tricks. Submitted by: SHOWERS2FLOWERS Introduction adapted from a Rachael Ray recipe minutes to Prepare 15... Them cook slightly and brown helps intensify their flavor in the skillet with! Ice cube trays for freezing soup throwing in a large soup pot balls of pasta similar ginger! Sausage meat out of its casings and crumble it into a freezer-safe bag fabulous flavor the! Some of the sweet potatoes, broth, and let it cook until the onions, garlic turmeric... Thyme, and touch of zesty lime spice that comes from a root, to! All Rights Reserved, Stop wondering whats for dinner stock and two cups milk entire dish makes. Works great with raw chicken and spices, tastiest broth in my opinion ground chicken and spices enough pierce! The herbs and spices and letting them cook for a cold day and is of... Earthy flavor, jalapeno and cilantro cook, stirring frequently, until the are. For those unfamiliar with Israeli couscous, or whatever pasta are using a pre-cooked chicken just wait the!: heat the oil in a 6-quart Slow Cooker, stirring to combine may vary based on 2,000. Of its casings and crumble it into a freezer-safe bag these large ice cube trays for freezing.! With fresh parsley and lemons to add extra broth however, this the. Sour cream, some chopped cilantro, and thyme to finish chicken and sweet potato soup with sweet potatoes and Black Beans simple...

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