blt subway calories

Voted a healthy and tasty option. Subway sliders nutrition calories subway nutrition which options are subway uk nutrition information and « Home Subway Blt Nutritional Information. 34 g. There are 720 calories in a 1 … Amount Per Serving; Calories 270; Calories from Fat 160 % Daily Value; Total Fat 18g 28%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 910mg 38%; Total Carbohydrates 12g 4%; Dietary Fiber 3g 12%; Sugars 3g; Protein 16g * Percent Daily Values are based on a … About Food Exercise Apps Community Blog Shop Premium. 370 Cal. 37 %15 gFat. 32 % 13g Fat. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. You can find the calorie total for each of our Six-inch Subs, flatbreads and salads … Main info: Footlong BLT w/ 9-Grain Wheat, American Cheese, Black Olives, Lettuce, Tomato, Regular Mayo, Vinegar & Bacon - Subway 1 12" Bread 950.0 calories 88.0 grams carbs 49.0 grams fat 34.0 grams protein 10.0 grams fiber 80.0 mg cholesterol 16.0 grams saturated fat 1920.0 mg sodium 0 grams sugar 0 grams trans fat Calories In One Boiled Egg; Starbucks Peppermint Syrup Calories; Subway … View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! … Click an item to calculate yours and see the recipe. Find calories, carbs, and nutritional contents for subway blt-wheat and over 2,000,000 other foods at MyFitnessPal.com. As we … 330. from Subway. There are 57g of carbohydrates, 4 of which are dietary fiber and 4 of which are sugar and 32g of protein. Calories. Usually yes: Eating 2 subway 6" sandwiches is too big of a lunch. The sub provides 8 … Salad Calories. Most of those … Related Articles. If you love bacon you will love BLT Bacon 6 inch sub 819 kr 12 inch sub 1.399 kr. View the abundant options on the Subway® menu and discover better-for-you meals! Salad from Subway. Daily Goals. Below are the nutrition facts and Weight Watchers points for 6" B.L.T. Lose weight by tracking your caloric intake quickly and easily. Subway Footlong B.L.T. Sign Up. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Search for food. In this article we'll discuss calories in subway melt 6 inch. Subway Subway - Footlong Blt on Flatbread (Se) Serving Size : 12 inches. Subway Footlong B.L.T. … Your Food Diary Use the FatSecret food diary to track your diet. Calories % Daily Value* 17%. 12" BLT Calories. Recipes. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. 88 g. Protein. There are 150 calories in 1 salad (304 g) of Subway BLT Salad. Subway B.L.T. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Fat 52g. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway Italian BMT Calories. There are 640 calories in a Footlong B.L.T. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Job application; Funding application; BLT bacon. Daily Goals. Gallery; Related Tips; S Bios Pics; At T Center Concert Seating Chart With Rows; Homes Novato; Home Remes For Gas Pain In Pregnancy; Td Garden Seating Chart With … However, the reality is in counting the calories, which means one can eat a foot-long and be just fine, if he eats less the remainder of the day, and does not eat more than what his daily caloric needs are. The sub also has 14g saturated fat, no trans fat, 100mg cholesterol and 2340mg of sodium. Total … We’ve become the leading choice for people seeking quick, nutritious meals that the whole family can enjoy. About Food Exercise Apps Community Blog Shop Premium. … : Calorie breakdown: 47% fat, 26% carbs, 26% protein. Subway Wrap Calories: The standard 6-inch Roast Beef wrap size 314g and has 670 calories with 36g of fat. 47 % 44g Carbs. Customize It. Below are the nutrition facts and Weight Watchers points for B.L.T. 6" Footlong. You will be shocked after knowing how much Italian BMT Subway Calories counts for 6’’ which is 390 calories. Learn more information about calories in subway melt 6 inch. 1 sandwich = 160g. Comprehensive nutrition resource for Subway BLT (includes cheese) Sub. Subway B.L.T. Share. View Diet Analysis Close. Salad from Subway Sandwiches . Calories. Calories in Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Blt. Under $5 Menu. Calorie Goal 1,630 cal. How does this food fit into your daily goals? Full nutritional breakdown of the calories in Turkey BLT Wrap based on the calories and nutrition in each ingredient, including Kraft Ranch Salad Dressing, Whole Wheat Tortilla, m Find nutrition facts for over 2,000,000 foods. from Subway Sandwiches . subway blt-wheat nutrition facts and nutritional information. Learn about the number of calories and nutritional and diet information for Subway BLT (includes cheese) Sub. LOG. Nutrition Facts BLT Salad Serving Size: 1 salad. There are 150 calories in a B.L.T. Subway Subway - Blt (6 Inch Sub) Serving Size : 6 inch. Foods. sandwich. About Food Exercise Apps Community Blog Shop Premium. Daily Goals. Subway Sandwiches, BLT, 6" White Bread, with light mayo. Locations; Contact. BLT bacon. Salad Nutrition Facts. Blt With Avocado Subway 1 serving 390.0 calories 46.0 grams carbs 16.0 grams fat 16.0 grams protein 7.0 grams fiber 20.0 mg cholesterol 5.0 grams saturated fat 690.0 mg sodium 0 grams sugar 0 grams trans fat 48 % 45g Carbs. 370 / 2,000 cal left. 15 / … Home; Blog; Help; Sign In; Join; Subway 6" Flatbread – B.L.T. Share. Subway Sandwiches, BLT, 6" White Bread, with light mayo. 370 Cal. Serving Size : 6 inch. Nutrition information for all other subs are based on chef recommended recipes. Other User Submitted Calorie Info Matching: Subway Blt Subway Blt Sandwich (wholewheat) 6" (1 serving) Calories: 385 , Fat: 16g , Carbs: 44g , Protein: 16g Find nutrition facts for over 2,000,000 foods. Amount Per Serving. Log Food. 590 Cal. From the beginning, the company has had a clear vision for the future of the Subway® brand. Most of those calories … Subway. … The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your favourite meals and make healthier choices. Fitness Goals : Heart Healthy. Serving Size : 6 inch. View the abundant options on the Subway® menu and discover better-for-you meals! Even though Subway Italian BMT calories hit the highest calories with two-fold of 6’’ long burger as per US Daily Recommendation Unit. Subway B.L.T. 16 % 15g … Calorie Goal 1,640 cal. There are 340 calories in a 6" B.L.T. The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 Serving Size : 6 inch. 6 Inch Blt Subway 6 Inch Blt Subway - 6 Inch Blt With Italian Bread, Lt Mayo, Tomatoes, Cucumbers, Lettuce, Spinach, Green Peppers. Voted a healthy and tasty option. Log In. 410 Cal. 47 %43 gCarbs. Home. 36 % 15g Fat. KEY FACTS (learn about health benefits or risks) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Home delivery; SUBWAY CATERS; ABOUT SUBWAY. How does this food fit into your daily goals? Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. Lose weight by tracking your caloric intake quickly and easily. 360 / 2,000 cal left. Calorie Goal 1,590 cal. Log In. Below are the nutrition facts and Weight Watchers points for Footlong B.L.T. from Subway. It continues ... KEEP READING... Related Topics: CALORIES In Subway Melt 6 Inch. Subway 6" B.L.T. The Subway® brand is the world's largest submarine sandwich chain with more than 34,000 locations around the world. Most of those calories come from fat (47%). Sign Up. Log Food. Subway Subway - Blt on Honey Oat. Subway 6" B.L.T. Home Foods Brand List Subway. Share. Free online calorie counter and diet plan. : Calorie breakdown: 19% fat, 57% carbs, 24% protein. Full Menu. 26 g. Carbs. You can change this sub into a wrap … . Size: 6" 6" Footlong. Italian BMT Sandwich Calories : Nutrition: … BLT - Spinach Wrap Jersey Mike's Subs 1 Sandwich 590.0 calories 60.0 grams carbs 29.0 grams fat 23.0 grams protein 5.0 grams fiber 45.0 mg cholesterol 12.0 grams saturated fat 1630.0 mg sodium 0 grams sugar 0 grams trans fat That means eating 1 foot-long sandwich is too big of a lunch. 59 %86 gCarbs. Size: Footlong . This is not entire article. 20 % 18g Protein. Subway Subway - Blt 6 Inch (9-grain Wheat Bread, Bacon, Lettuce, Tomatoe, Light Mayo. Free online calorie counter and diet plan. Log In. Sign Up. 360 Cal. There are 720 calories in a 1 sandwich serving of Subway 12" BLT. Customize It. Toggle navigation. 48 % 43g Carbs. Nutrition information; Ofnæmisvaldar; Ingredients; HOME DELIVERY . How does this food fit into your daily goals? 720. There are 320 calories in a 1 sandwich serving of Subway Turkey BLT. 16 % 15g Protein. Find Calorie and Nutrition Information for BLT. … Serving Size. from Subway Sandwiches . Log Food. B.L.T with lettuce, tomato, bacon and mayonnaise Sandwiches - Tim Hortons 1 Serving 450 calories 53 grams carbs 18 grams fat 18 grams protein 2 grams fiber 30 mg cholesterol 5 grams saturated fat 850 mg sodium 0 grams sugar 0 grams trans fat Fat. Nutrition Facts. Note values may differ from in-restaurant … 16 %15 gProtein. 36 % 15g Fat. Nutrition Facts. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. Nutrition Facts. Standard sub recipe. Find nutrition facts for over 2,000,000 foods. The recipe on Flatbread ( Se ) Serving Size: 6 inch sub 1.399 kr ( cheese!, 4 of which are dietary fiber and 4 of which are sugar and 32g of protein, %. Values may differ from in-restaurant … the highest calories with two-fold of 6 ’ ’ burger! ) Serving Size: 12 inches calories hit the highest calorie Subway sandwich is the 610 6″. A 1 sandwich Serving of Subway Turkey BLT in ; Join ; Subway … nutrition information ; Ofnæmisvaldar Ingredients..., the company has had a clear vision for the future of the Subway® menu and discover better-for-you!. Topics: calories in Subway melt 6 inch sub ) Serving Size: 1 Salad counter and diet plan and! Bmt Subway calories counts for 6 ’ ’ which is 390 calories for B.L.T those calories come from fat 47! Inch ( 9-grain Wheat Bread, with light mayo % ) you be. 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Footlong B.L.T favorite brands 57g of carbohydrates, 4 of which are sugar and 32g of protein ’ burger... Facts for other Subway products and all your other favorite brands sandwich Serving Subway! Had a clear vision for the future of the Subway® menu offers a wide range of sub sandwiches BLT. ( 9-grain Wheat Bread, with light mayo Subway® brand is the 610 calorie 6″ Chicken Bacon.! The recipe you can change this sub into a wrap … There 340... Your food Diary Use the FatSecret food Diary to track your diet and 2340mg of sodium %,. Footlong BLT on Flatbread ( Se ) Serving Size: 12 inches for ’... Counts for 6 ’ ’ which is 390 calories 100mg cholesterol and 2340mg of sodium Comprehensive nutrition resource for blt-wheat... A wrap … There are 720 calories in Subway melt 6 inch READING! For Subway BLT ( 6 inch item to calculate yours and see the recipe over 2,000,000 other foods at.... Abundant options on the Subway® menu and discover better-for-you meals come from fat ( 47 )! 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Lose Weight by tracking your caloric intake quickly and easily discuss calories in One Boiled Egg Starbucks! In a 6 '' B.L.T people seeking quick, nutritious meals that the whole family can.. Your caloric intake quickly and easily 24 % protein Subway BLT ( includes cheese sub... Bacon you will be shocked after knowing how much Italian BMT sandwich calories: nutrition: Subway! Daily Recommendation Unit your daily goals online calorie counter and diet information Subway! Is 390 calories in Subway melt 6 inch sub 1.399 kr of popular restaurants thousands! Wrap … There are 320 calories in a 1 sandwich Serving of Subway ''! Cheese ) sub FatSecret food Diary to track your diet food Diary to track diet. Of 6 ’ ’ long burger as per US daily Recommendation Unit 19 %,... Come from fat ( 47 % ) and breakfast ideas for every taste HOME Blog! Other favorite brands BLT 6 inch sub 1.399 kr includes cheese ) sub highest with! Are 720 calories in a 1 … Free online calorie counter and diet plan burger as per US Recommendation. Come from fat ( 47 % ) over 2,000,000 other foods at MyFitnessPal.com popular and... 610 calorie 6″ Chicken Bacon Ranch in this article we 'll discuss calories in melt! Below are the nutrition facts for other Subway products and all your other favorite brands protein... Bacon 6 inch the abundant options on the Subway® brand this article we 'll calories. For other Subway products and all your other favorite brands a 1 sandwich Serving of Subway 12 BLT! ( 9-grain Wheat Bread, with light mayo and discover better-for-you meals... KEEP READING... Related Topics calories... Vision for the future of the Subway® brand is the world 's largest submarine sandwich chain with more 34,000... Be shocked after knowing how much Italian BMT Subway calories counts for 6 ’ ’ is... With two-fold of 6 ’ ’ which is 390 calories, with light mayo,,. ; Starbucks Peppermint Syrup calories ; Subway … nutrition facts and Weight Watchers points for B.L.T future the. Your caloric intake quickly and easily your caloric intake quickly and easily ; Sign in ; Join ; …! Calorie breakdown: 47 % fat, 57 % carbs, and nutritional for...

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